Freezs Dried Whole Blueberries
Packaged product Fruits ReadyWise
Freezs Dried Whole Blueberries contains 167 kcal per 100 g. A serving, 0.5 cup, 12 g (12 g) provides about 20 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 41.7 g | 15% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 41.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.71 g)
- Fiber33.3 gin the top quarter of fruits (median 1.5 g)
- Sugars41.7 gin the top quarter of fruits (median 11.4 g)
- Fat0 gin the lowest quarter of fruits (median 0.2 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maraschino Cherries Shoprite | 167 | 0 g | 33.3 g | 0 g |
| wild swedish lingonberries Lars Own | 167 | 0 g | 44.4 g | 0 g |
| Welch’s Natural Concord Grape Welch's | 167 | 0 g | 44.4 g | 0 g |
| Maraschino Cherries H-E-B | 167 | 0 g | 33.3 g | 0 g |
| Tayberry Cordial Frostbites Syrup Co. | 167 | 0.67 g | 46.7 g | 0 g |
| Creatine Gummies Orange Vibe ANS Performance | 167 | 0 g | 33.3 g | 4.2 g |
| More fruit apricot H-E-B | 167 | 0 g | 38.9 g | 0 g |
| Karl’s Blue Raspberry Sour Gummies Mr Beast Feastables | 167 | 0 g | 70 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850037362189. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.