Freeze Dried Strawberries

Packaged product Fruits Kroger

Freeze Dried Strawberries contains 357 kcal per 100 g. A serving, 1 package, 28 g (28 g) provides about 100 kcal.

Roughly 84% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 36% of the Daily Value for potassium, 21% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

357kcal per 100 g
7.1 gprotein
82.1 gcarbohydrates
3.6 gfat
100kcal in serving, 1 package, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 3.6 g 5%
Saturated fat not reported
Cholesterol L 0 mg 0%
Sodium L 10.7 mg 0.5%
Total carbohydrates L 82.1 g 30%
Dietary fiber L 21.4 g 77%
Total sugars L 53.6 g
Protein L 7.1 g 14%
Vitamin D L 0 µg0%
Calcium L 143 mg11%
Iron L 3.9 mg21%
Potassium L 1,679 mg36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 84%Fat: 8%357kcal / 100 g
  • Protein 7%
  • Carbohydrates 84%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium36%Iron21%Calcium11%Vitamin D0%

Nutritional insights

  • Protein7.1 gin the top quarter of fruits (median 0.71 g)
  • Fiber21.4 gin the top quarter of fruits (median 1.5 g)
  • Sugars53.6 gin the top quarter of fruits (median 11.4 g)
  • Fat3.6 gin the top quarter of fruits (median 0.2 g)
  • Sodium10.7 mgbelow the median for fruits (median 23.4 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kroger
Barcode
0011110159748
Label serving
1 package (28 g)
Category
Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0011110159748. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Freeze Dried Strawberries?

100 g of Freeze Dried Strawberries has 357 kcal. Serving, 1 package, 28 g (28 g): about 100 kcal.

How much protein is in Freeze Dried Strawberries?

Freeze Dried Strawberries contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 package, 28 g (28 g). About 7% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Freeze Dried Strawberries?

Freeze Dried Strawberries has 82.1 g of total carbohydrates per 100 g, including 21.4 g of fiber and 53.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Freeze Dried Strawberries?

Freeze Dried Strawberries contains 3.6 g of fat per 100 g.

What vitamins and minerals does Freeze Dried Strawberries contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (36% DV), iron (21% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Freeze Dried Strawberries?

100 g contains 10.7 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.