Freeze dried mango
Packaged product Fruits Vilgain
Freeze dried mango contains 387 kcal per 100 g. A serving, 3.0 g (3 g) provides about 12 kcal.
Roughly 92% of its calories come from carbohydrates, with 5% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 90.2 g | 33% |
| Dietary fiber L | 16 g | 57% |
| Total sugars | not reported | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 92%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gabove the median for fruits (median 0.7 g)
- Fiber16 gin the top quarter of fruits (median 1.5 g)
- Fat2.2 gabove the median for fruits (median 0.1 g)
- Saturated fat0.1 gabove the median for fruits (median 0 g)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange fruits secs Grand frais | 387 | 1.9 g | 69.8 g | 11 g |
| Bonbon salade de fruits Les Saveurs du Clavon | 387 | 0 g | 97 g | 0 g |
| Strawberry Protein Powder Trophix | 387 | 74.2 g | 12.9 g | 3.2 g |
| 100% Whey Strawberry Native Whey Protein Blend Ascent | 387 | 80.6 g | 6.5 g | 3.2 g |
| Strawberry-Lime Flavour Lollipops Chupa Chups | 387 | 0 g | 94 g | 0 g |
| Orange Cranberry Mini Scones Wegman’s | 387 | 4.8 g | 54.8 g | 16.1 g |
| Banana Protein Nexwey Nexus | 387 | 73.3 g | 11.7 g | 5 g |
| Fruit Flavour Dragees Mentos | 387 | 0 g | 91.6 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Freeze dried mango?
100 g of Freeze dried mango has 387 kcal. Serving, 3.0 g (3 g): about 12 kcal.
How much protein is in Freeze dried mango?
Freeze dried mango contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 0.096 g in serving, 3.0 g (3 g). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Freeze dried mango?
Freeze dried mango has 90.2 g of total carbohydrates per 100 g, including 16 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Freeze dried mango?
Freeze dried mango contains 2.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01291625. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.