Freeze Dried Mango
Packaged product Fruits Good & Gather
Freeze Dried Mango contains 353 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 100 kcal.
Roughly 92% of its calories come from carbohydrates, with 4% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 21% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 88.2 g | 32% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 77.6 g | |
| Protein L | 3.5 g | 7% |
| Calcium L | 70.5 mg | 5% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 988 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 92%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for fruits (median 0.71 g)
- Fiber10.6 gin the top quarter of fruits (median 1.5 g)
- Sugars77.6 gin the top quarter of fruits (median 11.9 g)
- Fat1.8 gabove the median for fruits (median 0.12 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Gather
- Barcode
- 0191907876567
- Label serving
- 1 portion (28.349 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple Gummy Rings Nutty & Fruity | 353 | 7.1 g | 81.1 g | 0 g |
| Super Spicy Cherry Bombs Alamo Candy Co. | 353 | 0 g | 88.2 g | 0 g |
| Final Boss Sour Yuzu Pineapple Final Boss Snacks | 353 | 0 g | 88.2 g | 0 g |
| Dried Chili Mango Pueblo Linto | 353 | 0 g | 84.7 g | 0 g |
| Passion Fruits Gummy Bears TropiGo HAWAI'I | 353 | 7.1 g | 81.1 g | 0 g |
| Mango Chici Mama Snacks | 353 | 0 g | 88.2 g | 0 g |
| Cranberry Pecan Focaccia Pain d'Avignon | 353 | 8.8 g | 58.2 g | 12.3 g |
| Sun-Dried Goji Berries Terrasoul Superfoods | 353 | 14.1 g | 70.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Freeze Dried Mango?
100 g of Freeze Dried Mango has 353 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 100 kcal.
How much protein is in Freeze Dried Mango?
Freeze Dried Mango contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 portion, 28.349 g (28.4 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Freeze Dried Mango?
Freeze Dried Mango has 88.2 g of total carbohydrates per 100 g, including 10.6 g of fiber and 77.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Freeze Dried Mango?
Freeze Dried Mango contains 1.8 g of fat per 100 g.
What vitamins and minerals does Freeze Dried Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (21% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0191907876567. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.