How many calories are in Freeze Dried Instant Coffee?

100 g of Freeze Dried Instant Coffee has 397 kcal.

Is Freeze Dried Instant Coffee high in protein?

Freeze Dried Instant Coffee contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Freeze Dried Instant Coffee?

Freeze Dried Instant Coffee has 40.2 g of total carbohydrates per 100 g, including 19.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Freeze Dried Instant Coffee?

Freeze Dried Instant Coffee contains 15.4 g of fat per 100 g.

What vitamins and minerals does Freeze Dried Instant Coffee contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (94% DV), potassium (43% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Freeze Dried Instant Coffee?

100 g contains 74 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Freeze Dried Instant Coffee

Packaged product Beverages Harris

Freeze Dried Instant Coffee contains 397 kcal per 100 g.

Roughly 45% of its calories come from carbohydrates, with 39% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 94% of the Daily Value for Niacin (B3), 43% of the Daily Value for potassium and 15% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

397kcal per 100 g

14.4 gprotein

40.2 gcarbohydrates

15.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	397 kcal
Total fat L	15.4 g	20%
Saturated fat	not reported
Cholesterol L	0 mg	0%
Sodium L	74 mg	3%
Total carbohydrates L	40.2 g	15%
Dietary fiber L	19.8 g	71%
Total sugars	not reported
Added sugars L	0 g	0%
Protein L	14.4 g	29%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.07 mg	6%
Riboflavin (B2) L	0.2 mg	15%
Niacin (B3) L	15 mg	94%
Pantothenic acid (B5) L	0.23 mg	5%
Vitamin B6 L	0.001 mg	0.1%
Choline L	0 mg	0%
Calcium L	120 mg	9%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	2,020 mg	43%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 45%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.4 gin the top quarter of beverages (median 0.7 g)
Fiber19.8 gin the top quarter of beverages (median 0.05 g)
Fat15.4 gin the top quarter of beverages (median 0.2 g)
Sodium74 mgabove the median for beverages (median 33.8 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Water5.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (3)

Water L	5.5 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Harris
Barcode: 8711000588857
Category: Beverages

Ingredients

100% Coffee Beans.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8711000588857. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.