How many calories are in Freeze Dried Instant Coffee?

100 g of Freeze Dried Instant Coffee has 310 kcal. Serving, 2 g (2 g): about 6 kcal.

Is Freeze Dried Instant Coffee high in protein?

Freeze Dried Instant Coffee contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 0.41 g in serving, 2 g (2 g). About 30% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Freeze Dried Instant Coffee?

Freeze Dried Instant Coffee has 44.6 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Freeze Dried Instant Coffee?

Freeze Dried Instant Coffee contains 1.2 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).

What vitamins and minerals does Freeze Dried Instant Coffee contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (164% DV), magnesium (89% DV), potassium (84% DV), manganese (78% DV) and phosphorus (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Freeze Dried Instant Coffee?

100 g contains 40.8 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Freeze Dried Instant Coffee

Packaged product Beverages Bellarom

Freeze Dried Instant Coffee contains 310 kcal per 100 g. A serving, 2 g (2 g) provides about 6 kcal.

Roughly 66% of its calories come from carbohydrates, with 30% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 164% of the Daily Value for Niacin (B3), 89% of the Daily Value for magnesium and 84% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

310kcal per 100 g

20.3 gprotein

44.6 gcarbohydrates

1.2 gfat

6kcal in serving, 2 g (2 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	310 kcal
Total fat L	1.2 g	1%
Saturated fat L	0.21 g	1%
Cholesterol L	0 mg	0%
Sodium L	40.8 mg	2%
Total carbohydrates L	44.6 g	16%
Dietary fiber L	20 g	71%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	20.3 g	41%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Thiamin (B1) L	0.008 mg	0.7%
Riboflavin (B2) L	0.096 mg	7%
Niacin (B3) L	26.3 mg	164%
Pantothenic acid (B5) L	0.26 mg	5%
Vitamin B6 L	0.031 mg	2%
Folate (B9) L	23 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	158 mg	12%
Iron L	4.6 mg	26%
Magnesium L	376 mg	89%
Phosphorus L	342 mg	27%
Potassium L	3,944 mg	84%
Zinc L	0.48 mg	4%
Copper L	0.13 mg	14%
Manganese L	1.8 mg	78%
Selenium L	11.2 µg	20%
Iodine L	0.52 µg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 66%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20.3 gin the top quarter of beverages (median 0.7 g)
Fiber20 gin the top quarter of beverages (median 0.05 g)
Sugars0 gin the lowest quarter of beverages (median 4.9 g)
Fat1.2 gabove the median for beverages (median 0.2 g)
Saturated fat0.21 gabove the median for beverages (median 0.1 g)
Sodium40.8 mgabove the median for beverages (median 33.8 mg)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Water5.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.043 g
Polyunsaturated fat L	0.21 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (2)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	5.2 g
Alcohol L	0 g

Product details

Brand: Bellarom
Barcode: 4056489440628
Quantity: 200g
Label serving: 2 g
Category: Coffee solubile
Packaging: en:glass-bottle,en:hdpe-lid,it:barattolo-vetro
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

freeze dried instant coffee

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 4056489440628. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.