Freeze dried apples
Freeze dried apples contains 355 kcal per 100 g. A serving, 0.5 bag, 31 g (31 g) provides about 110 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 1,467% of the Daily Value for Vitamin C and 15% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 87.1 g | 32% |
| Dietary fiber L | 11.3 g | 40% |
| Total sugars L | 67.7 g | |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1,320 mg | 1,467% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 710 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of snacks (median 7.3 g)
- Fiber11.3 gin the top quarter of snacks (median 4 g)
- Sugars67.7 gin the top quarter of snacks (median 4.9 g)
- Fat0 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium210 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 355 kcal | 355 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 87.1 g | 87.1 g |
| Fat | 0 g | 0 g |
| Fiber | 11.3 g | 11.3 g |
| Sugars | 67.7 g | 67.7 g |
| Sodium | 210 mg | 210 mg |
Product details
Ingredients
50% granny smith apple, 50% fuji apple (treated with ascorbic acid, citric acid & sodium chloride).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fish Snack Cod Roe Flavour Dondondonki | 355 | 19.1 g | 55.8 g | 6.1 g |
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| Orange Protein Bar FULFIL | 355 | 32.5 g | 30 g | 14 g |
| Chorizo & Cheddar Snack Combo Sainsbury's | 355 | 27.8 g | 0.7 g | 26.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Freeze dried apples?
100 g of Freeze dried apples has 355 kcal. Serving, 0.5 bag, 31 g (31 g): about 110 kcal.
How much protein is in Freeze dried apples?
Freeze dried apples contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 0.5 bag, 31 g (31 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Freeze dried apples?
Freeze dried apples has 87.1 g of total carbohydrates per 100 g, including 11.3 g of fiber and 67.7 g of sugars.
How much fat is in Freeze dried apples?
Freeze dried apples contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Freeze dried apples contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (1,467% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Freeze dried apples?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1123154. License: CC0 1.0 (U.S. public domain). Source record dated April 13, 2020. Imported November 6, 2026.
- Open Food Facts, record 20743062. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.