Freedom oats
Packaged product Grains and Pasta Freedom
Freedom oats contains 153 kcal per 100 g. A serving, 40.0 g (40 g) provides about 61 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0.5 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gbelow the median for grains and pasta (median 8 g)
- Fiber4 gabove the median for grains and pasta (median 3 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat2.9 gabove the median for grains and pasta (median 2.8 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freedom
- Barcode
- 9326666610027
- Label serving
- 40.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican Inspired Grain Mix Marks & Spencer | 153 | 5.3 g | 22.9 g | 3.2 g |
| Massaman Curry with Brown Rice Dineamic | 153 | 9.7 g | 17 g | 4.8 g |
| American hot pasta Iceland | 153 | 6.2 g | 14.9 g | 7.3 g |
| Saffron Rice W Spiced Veg And Raita Soulara | 153 | 5.8 g | 12 g | 8.7 g |
| White Basmati Rice Abu Bint | 153 | 2.9 g | 30 g | 2.2 g |
| Penne Pasta Aldi | 153 | 5.6 g | 31.1 g | 0.4 g |
| Shang Hai Noodle Kwongson | 153 | 5.6 g | 30.1 g | 0.6 g |
| Wild Rice Bratwurst Ferndale | 153 | 16.5 g | 4.7 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Freedom oats?
100 g of Freedom oats has 153 kcal. Serving, 40.0 g (40 g): about 61 kcal.
How much protein is in Freedom oats?
Freedom oats contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2.2 g in serving, 40.0 g (40 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Freedom oats?
Freedom oats has 24 g of total carbohydrates per 100 g, including 4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Freedom oats?
Freedom oats contains 2.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9326666610027. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.