Free Run Eggs
Packaged product Dairy and Eggs Naturegg
Free Run Eggs contains 132 kcal per 100 g. A serving, 1 egg, 53 g (53 g) provides about 70 kcal.
Roughly 62% of its calories come from fat, with 33% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 86% of the Daily Value for selenium, 75% of the Daily Value for Pantothenic acid (B5) and 38% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 368 mg | 123% |
| Sodium L | 123 mg | 5% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11.3 g | 23% |
| Vitamin E L | 5.7 mg | 38% |
| Pantothenic acid (B5) L | 3.8 mg | 75% |
| Calcium L | 37.7 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 15.1 mg | 4% |
| Phosphorus L | 113 mg | 9% |
| Zinc L | 2.3 mg | 21% |
| Selenium L | 47.2 µg | 86% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 5%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gabove the median for dairy and eggs (median 8 g)
- Fat9.4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.8 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium123 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Naturegg
- Barcode
- 0065651002322
- Label serving
- 1 egg (53 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free Run Eggs?
100 g of Free Run Eggs has 132 kcal. Serving, 1 egg, 53 g (53 g): about 70 kcal.
Is Free Run Eggs high in protein?
Free Run Eggs contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 6 g in serving, 1 egg, 53 g (53 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Free Run Eggs?
Free Run Eggs has 1.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free Run Eggs?
Free Run Eggs contains 9.4 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Free Run Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (86% DV), Pantothenic acid (B5) (75% DV), Vitamin E (38% DV), zinc (21% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Free Run Eggs?
100 g contains 123 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065651002322. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.