Free Range Liquid Egg Whites
Packaged product Dairy and Eggs PUREGG
Free Range Liquid Egg Whites contains 50 kcal per 100 g. A serving, 1 portion, 63 g (63 g) provides about 32 kcal.
Roughly 97% of its calories come from protein, with 3% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 1,192 products.
100 g provides 32% of the Daily Value for Riboflavin (B2) and 19% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 175 mg | 8% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 11.2 g | 22% |
| Riboflavin (B2) L | 0.41 mg | 32% |
| Folate (B9) L | 7 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 5 mg | 0.4% |
| Iron L | 0.2 mg | 1% |
| Potassium L | 119 mg | 3% |
| Selenium L | 10.6 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 97%
- Carbohydrates 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gin the lowest quarter of dairy and eggs (median 12.1 g)
- Sugars0.4 gabove the median for dairy and eggs (median 0 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 9.5 g)
- Sodium175 mgin the top quarter of dairy and eggs (median 140 mg)
- Protein per 100 kcal22.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| เต้าหู้ไข่ไก่ เบทาโกร | 50 | 5 g | 2.5 g | 2.1 g |
| Clara de huevo Ovocity | 50 | 11 g | 0.5 g | 0.5 g |
| Egg Whites Nulaid Foods Inc | 50 | 10 g | 1.7 g | 0 g |
| Clara de huevo Facilissimo Euro Service | 50 | 10.2 g | 1.1 g | 0.5 g |
| Free Run Egg Whites Kirkland Signature | 50 | 11 g | 1 g | 0 g |
| Reddiegg Nulaid Foods Inc. | 50 | 10 g | 1.7 g | 0 g |
| 100% Liquid Egg Whites Sunnyside Farms | 50 | 10 g | 1.7 g | 0 g |
| 100% Liquid Egg Whites Sunnyside Farms | 50 | 10 g | 1.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free Range Liquid Egg Whites?
100 g of Free Range Liquid Egg Whites has 50 kcal. Serving, 1 portion, 63 g (63 g): about 32 kcal.
Is Free Range Liquid Egg Whites high in protein?
Free Range Liquid Egg Whites contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 7.1 g in serving, 1 portion, 63 g (63 g). About 97% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12.1 g).
How many carbs are in Free Range Liquid Egg Whites?
Free Range Liquid Egg Whites has 0.4 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free Range Liquid Egg Whites?
Free Range Liquid Egg Whites contains 0 g of fat per 100 g.
What vitamins and minerals does Free Range Liquid Egg Whites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (32% DV) and selenium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Free Range Liquid Egg Whites?
100 g contains 175 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9345172002324. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 7, 2026.
Last updated: . Source description: "FREE RANGE LIQUID EGG WHITES". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.