Free Range Ham
Packaged product Meat Deliredi
Free Range Ham contains 138 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 69 kcal.
Roughly 48% of its calories come from protein, with 46% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 972 mg | 42% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 6%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for meat (median 17.6 g)
- Sugars2 gabove the median for meat (median 1 g)
- Fat7.2 gbelow the median for meat (median 8.6 g)
- Saturated fat2.8 gbelow the median for meat (median 3.1 g)
- Sodium972 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet poulet Poulet plein champ Loué | 138 | 20 g | 1.1 g | 5.7 g |
| Italian Meatballs And Spaghetti Brubeck Boutique Foods | 138 | 8.7 g | 15.7 g | 4.3 g |
| Balans ham 15+ Eru | 138 | 18 g | 3.8 g | 5.6 g |
| Poulet plein champ Loué | 138 | 20 g | 1.1 g | 5.7 g |
| Beef Jerky Smokehouse Tennessee Cavs Artisan | 138 | 19.6 g | 5 g | 3.4 g |
| Hampes de boeufs Charal | 138 | 20 g | 0.6 g | 6.2 g |
| Sarrasinable Champignons La Marmite Bretonne | 138 | 2.9 g | 7.2 g | 10 g |
| Vegane Mühlen Salami Regenwalder | 138 | 7.2 g | 5.1 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free Range Ham?
100 g of Free Range Ham has 138 kcal. Serving, 1 portion, 50 g (50 g): about 69 kcal.
Is Free Range Ham high in protein?
Free Range Ham contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 8.5 g in serving, 1 portion, 50 g (50 g). About 48% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Free Range Ham?
Free Range Ham has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free Range Ham?
Free Range Ham contains 7.2 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Free Range Ham?
100 g contains 972 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9345747001912. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.