Free Range Egg Mayo on Oatmeal Bread
Packaged product Meals and Dishes Essential Waitrose
Free Range Egg Mayo on Oatmeal Bread contains 196 kcal per 100 g. A serving, 0.8 pack, 150 g (150 g) provides about 294 kcal.
Roughly 55% of its calories come from carbohydrates, with 26% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.5 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 55%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gbelow the median for meals and dishes (median 10 g)
- Fiber2.2 gabove the median for meals and dishes (median 1.7 g)
- Sugars2.5 gbelow the median for meals and dishes (median 2.6 g)
- Fat5.4 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1.3 gbelow the median for meals and dishes (median 2.7 g)
- Sodium368 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169155677
- Label serving
- 0.8 pack (150 g)
- Category
- Meals and Dishes
- Packaging
- en:card-box
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Premium Beef Burgers Spar | 196 | 25.8 g | 4.3 g | 8.3 g |
| Pizza Leclerc | 196 | 10 g | 18 g | 9 g |
| Hipp Gemüse-Lasagne Hipp | 196 | 7.5 g | 25 g | 6.8 g |
| Gluten free high-protein beef lasagna Food 4 fitness | 196 | 17.5 g | 17.5 g | 7.6 g |
| Vegan Burger BLOCK HOUSE | 196 | 9.4 g | 3.5 g | 13 g |
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| Aha Korean Beef Dumpling Aha | 196 | 11.3 g | 21 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free Range Egg Mayo on Oatmeal Bread?
100 g of Free Range Egg Mayo on Oatmeal Bread has 196 kcal. Serving, 0.8 pack, 150 g (150 g): about 294 kcal.
How much protein is in Free Range Egg Mayo on Oatmeal Bread?
Free Range Egg Mayo on Oatmeal Bread contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 14.1 g in serving, 0.8 pack, 150 g (150 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Free Range Egg Mayo on Oatmeal Bread?
Free Range Egg Mayo on Oatmeal Bread has 26 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free Range Egg Mayo on Oatmeal Bread?
Free Range Egg Mayo on Oatmeal Bread contains 5.4 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Free Range Egg Mayo on Oatmeal Bread?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169155677. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.