Free Range Chicken & Mushroom
Packaged product Poultry Bake Shack
Free Range Chicken & Mushroom contains 232 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 464 kcal.
Roughly 47% of its calories come from fat, with 40% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 453 mg | 20% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 40%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1 gabove the median for poultry (median 0.031 g)
- Sugars1 gabove the median for poultry (median 0.88 g)
- Fat12 gin the top quarter of poultry (median 4.4 g)
- Saturated fat7 gin the top quarter of poultry (median 1.2 g)
- Sodium453 mgabove the median for poultry (median 290 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bake Shack
- Barcode
- 9421901777364
- Label serving
- 1 portion (200 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 13 Chicken Mini Kievs Bernard Matthews | 232 | 10 g | 16.4 g | 13.6 g |
| Chicken Spinach Pinenut Sausages BUTCHER'S SECRET | 232 | 16.2 g | 1.4 g | 18.3 g |
| Peri Peri Chicken Slice Pukka | 232 | 6.9 g | 26.5 g | 10.5 g |
| Bacon Alfredo Chicken & Broccoli Factor | 232 | 12.7 g | 6.6 g | 16 g |
| Classic Crunchy Chicken Tenders Tasty Food Co. | 232 | 15.6 g | 14.9 g | 11.8 g |
| chicken tikka with salad & mayo express cuisine | 232 | 6.7 g | 27.2 g | 10.9 g |
| Chicken Caesar And Bacon L'Aristo | 232 | 10 g | 21 g | 11.3 g |
| Culinaria, Thai Chicken Style Dr. Oetker | 232 | 9.3 g | 27 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free Range Chicken & Mushroom?
100 g of Free Range Chicken & Mushroom has 232 kcal. Serving, 1 portion, 200 g (200 g): about 464 kcal.
How much protein is in Free Range Chicken & Mushroom?
Free Range Chicken & Mushroom contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 16 g in serving, 1 portion, 200 g (200 g). About 14% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Free Range Chicken & Mushroom?
Free Range Chicken & Mushroom has 23 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free Range Chicken & Mushroom?
Free Range Chicken & Mushroom contains 12 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Free Range Chicken & Mushroom?
100 g contains 453 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421901777364. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.