Free Range Chicken Breast
Packaged product Poultry Waitrose
Free Range Chicken Breast contains 154 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 154 kcal.
Roughly 91% of its calories come from protein, with 8% from fat and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 35.2 g | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Carbohydrates 1%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35.2 gin the top quarter of poultry (median 17.9 g)
- Fat1.3 gin the lowest quarter of poultry (median 4.3 g)
- Protein per 100 kcal22.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fully Cooked Chicken Breast Bites Fresh Additions | 154 | 26.4 g | 3.3 g | 3.9 g |
| Kung Pao Chicken (Build) Pure Fit | 154 | 11.3 g | 15.9 g | 5 g |
| Chicken, Drumstick, Lean Flesh, Skin And Fat, Raw Nuttab | 154 | 17.6 g | 0 g | 9.3 g |
| Chicken gyoza Okami | 154 | 7.7 g | 26 g | 2.4 g |
| Chilli Chicken Stir Fry Papa Macros | 154 | 13.5 g | 14.7 g | 4.3 g |
| Snap kitchen - Chicken Chorizo Chili Snap kitchen | 154 | 11.3 g | 10.2 g | 7.5 g |
| Chicken & Basil Wontons Yee Mama | 154 | 10.8 g | 22.5 g | 2.5 g |
| Chicken Breast Bites Kirkland | 154 | 26.4 g | 3.3 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free Range Chicken Breast?
100 g of Free Range Chicken Breast has 154 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 154 kcal.
Is Free Range Chicken Breast high in protein?
Free Range Chicken Breast contains 35.2 g of protein per 100 g (70% of the 50 g Daily Value), or 35.2 g in serving, 1.0 portion, 100.0 g (100 g). About 91% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.9 g).
How many carbs are in Free Range Chicken Breast?
Free Range Chicken Breast has 0.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free Range Chicken Breast?
Free Range Chicken Breast contains 1.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0287014007007. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.