Free Range Chicken Breast

Packaged product Poultry Mt Barker Free Ranged Chicken

Free Range Chicken Breast contains 173 kcal per 100 g. A serving, 1 serving, 140 g (140 g) provides about 243 kcal.

Roughly 37% of its calories come from carbohydrates, with 35% from protein and 28% from fat (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

173kcal per 100 g
15 gprotein
15.7 gcarbohydrates
5.3 gfat
243kcal in serving, 1 serving, 140 g (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 173 kcal
Total fat L 5.3 g 7%
Saturated fat L 0.71 g 4%
Sodium L 113 mg 5%
Total carbohydrates L 15.7 g 6%
Dietary fiber not reported
Total sugars L 0.57 g
Protein L 15 g 30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 37%Fat: 28%173kcal / 100 g
  • Protein 35%
  • Carbohydrates 37%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15 gbelow the median for poultry (median 17.6 g)
  • Sugars0.57 gbelow the median for poultry (median 0.89 g)
  • Fat5.3 gabove the median for poultry (median 4.5 g)
  • Saturated fat0.71 gbelow the median for poultry (median 1.2 g)
  • Sodium113 mgbelow the median for poultry (median 305 mg)
  • Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mt Barker Free Ranged Chicken
Barcode
9334864007907
Label serving
1 serving (140 g)
Category
Poultry

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Ciabatta Crumb Chicken Schnitzel Mt Barker 173 15 g 15.8 g 5.3 g
Chicken - Light Crumbed Chicken Nuggets Country fair 173 14.6 g 10 g 8.1 g
Buffalo Chicken JUST Meat 173 24 g 6.7 g 6.7 g
Sesame Ginger Chicken Just Meat 173 25.3 g 10.7 g 4 g
Chicken Flavoured Rice with Rosemary & Herbs Kitchen 88 173 3.3 g 31.3 g 3.3 g
Thai Style Peanut Chicken Noodles & Vegetables Fortune 173 9.3 g 23.3 g 5.3 g
Chicken Sausage Whole Foods Market 173 20 g 1.3 g 9.3 g
Marry Me Chicken Sams 173 9.8 g 14.2 g 8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9334864007907. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Free Range Chicken Breast?

100 g of Free Range Chicken Breast has 173 kcal. Serving, 1 serving, 140 g (140 g): about 243 kcal.

Is Free Range Chicken Breast high in protein?

Free Range Chicken Breast contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 21 g in serving, 1 serving, 140 g (140 g). About 35% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in Free Range Chicken Breast?

Free Range Chicken Breast has 15.7 g of total carbohydrates per 100 g, including 0.57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Free Range Chicken Breast?

Free Range Chicken Breast contains 5.3 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).

How much sodium is in Free Range Chicken Breast?

100 g contains 113 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.