EN

Free Range British Whole Chicken

Packaged product Poultry Tesco Finest

Free Range British Whole Chicken contains 176 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 176 kcal.

Roughly 50% of its calories come from protein, with 50% from fat and 0.2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

176kcal per 100 g
22 gprotein
0.1 gcarbohydrates
9.7 gfat
176kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 176 kcal
Total fat L 9.7 g 12%
Saturated fat L 2.9 g 15%
Sodium L 47 mg 2%
Total carbohydrates L 0.1 g 0%
Dietary fiber L 0.1 g 0.4%
Total sugars L 0.1 g
Protein L 22 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 50%Carbohydrates: 0.2%Fat: 50%176kcal / 100 g
  • Protein 50%
  • Carbohydrates 0.2%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22 gin the top quarter of poultry (median 17.6 g)
  • Fiber0.1 gbelow the median for poultry (median 0.25 g)
  • Sugars0.1 gbelow the median for poultry (median 0.89 g)
  • Fat9.7 gin the top quarter of poultry (median 4.5 g)
  • Saturated fat2.9 gin the top quarter of poultry (median 1.2 g)
  • Sodium47 mgin the lowest quarter of poultry (median 305 mg)
  • Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tesco Finest
Barcode
0256908014278
Label serving
1 portion (100 g)
Category
Poultry

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Cheesy Garlic Ciabatta Panko Chicken Market 32 176 20.3 g 6.2 g 7.1 g
Tempura Chicken Strips Red Hen 176 15 g 12 g 7.4 g
Korean Style Chicken Donburi Yo Sushi 176 5.2 g 33 g 2.4 g
Chicken Flavour Round Noodles Noody 176 3.9 g 24.2 g 6.3 g
Chicken mortadella plain Carrefour 176 13 g 4.7 g 11 g
Roast In A Bag Chicken Lidl 176 15.9 g 3.6 g 10.9 g
Teriyaki Chicken Betagro 176 20.5 g 5.5 g 7.3 g
Gluten free turkey italian style meatballs Wellshire 176 17.6 g 5.9 g 8.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0256908014278. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Free Range British Whole Chicken?

100 g of Free Range British Whole Chicken has 176 kcal. Serving, 1 portion, 100 g (100 g): about 176 kcal.

Is Free Range British Whole Chicken high in protein?

Free Range British Whole Chicken contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 1 portion, 100 g (100 g). About 50% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.6 g).

How many carbs are in Free Range British Whole Chicken?

Free Range British Whole Chicken has 0.1 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Free Range British Whole Chicken?

Free Range British Whole Chicken contains 9.7 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in Free Range British Whole Chicken?

100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.