Free From White Chocolate & Raspberry Blondies
Packaged product Sweets and Desserts Tesco Finest
Free From White Chocolate & Raspberry Blondies contains 469 kcal per 100 g. A serving, 1 portion, 48 g (48 g) provides about 225 kcal.
Roughly 48% of its calories come from fat, with 45% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 25.2 g | 32% |
| Saturated fat L | 12.9 g | 65% |
| Sodium L | 106 mg | 5% |
| Total carbohydrates L | 52.3 g | 19% |
| Dietary fiber L | 0.63 g | 2% |
| Total sugars L | 40.4 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 45%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gabove the median for sweets and desserts (median 5.9 g)
- Fiber0.63 gbelow the median for sweets and desserts (median 2 g)
- Sugars40.4 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat25.2 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat12.9 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium106 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Finest
- Barcode
- 5059697713248
- Label serving
- 1 portion (48 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet and salty trail mix Alesto | 469 | 15.6 g | 50 g | 28.1 g |
| Mini Waffle Bites Honey Vanilla Flavor Double Dutch | 469 | 3.1 g | 68.8 g | 18.8 g |
| Gourmet S'mores Cookies H-E-B | 469 | 6.3 g | 65.6 g | 21.9 g |
| Artisanal Caramels Enrobed In Fine Belgian Chocolate Galerie Au Chocolat | 469 | 3.1 g | 53.1 g | 28.1 g |
| Eggnog Truffle cookies Leclerc | 469 | 3.1 g | 68.8 g | 21.9 g |
| Cashew Cookie Dough Protein Bar Honestly i Am | 469 | 25.8 g | 35.2 g | 26.5 g |
| Caramel Truffle butter Cookies Leclerc | 469 | 3.1 g | 68.8 g | 21.9 g |
| Chocolate Stoopwafel 7-11 | 469 | 3.1 g | 59.4 g | 21.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697713248. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.