Free From Stem Ginger Cookie
Packaged product Sweets and Desserts Tesco
Free From Stem Ginger Cookie contains 505 kcal per 100 g. A serving, 1 portion, 19 g (19 g) provides about 96 kcal.
Roughly 54% of its calories come from carbohydrates, with 44% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 505 kcal | |
| Total fat L | 24.2 g | 31% |
| Saturated fat L | 7.9 g | 39% |
| Sodium | not reported | |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 33.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 54%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.6 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Fiber2.1 gbelow the median for sweets and desserts (median 3 g)
- Sugars33.2 gabove the median for sweets and desserts (median 27 g)
- Fat24.2 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat7.9 gabove the median for sweets and desserts (median 7.6 g)
- Protein per 100 kcal0.52 gprotein density, useful for comparing foods with different calorie levels
Ingredients
en free stem ginger cookies made with gluten free oat and crystallised ginger. advice for allergens, see ingredients in bold. also, may heanuts and nuts. vegans. gluten free, wheat free, milk free. ed with chunks of crystallised ginger and baked to a golden crunch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Neo Tower Gate | 505 | 5.3 g | 66.8 g | 23.2 g |
| Maslové sušienky s horkou čokoládou Billa | 505 | 6.6 g | 61 g | 25 g |
| Crisp & aromatic all butter Kalamata olive twists Waitrose | 505 | 10.2 g | 56.2 g | 25.8 g |
| Baiocchi Pistacchio Mulino Bianco | 505 | 8.6 g | 59.1 g | 24.7 g |
| Colin The Caterpillar Cookie Marks & Spencers | 505 | 6.1 g | 62.3 g | 25.4 g |
| Waffer de pistache Bauducco | 505 | 4.1 g | 66 g | 25 g |
| Caramel cookies Merba | 505 | 4.7 g | 63 g | 26 g |
| Sablés au caramel au beurre salé Delicious | 505 | 6 g | 64 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free From Stem Ginger Cookie?
100 g of Free From Stem Ginger Cookie has 505 kcal. Serving, 1 portion, 19 g (19 g): about 96 kcal.
How much protein is in Free From Stem Ginger Cookie?
Free From Stem Ginger Cookie contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 0.5 g in serving, 1 portion, 19 g (19 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).
How many carbs are in Free From Stem Ginger Cookie?
Free From Stem Ginger Cookie has 67.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 33.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free From Stem Ginger Cookie?
Free From Stem Ginger Cookie contains 24.2 g of fat per 100 g, of which 7.9 g is saturated (39% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753238445. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.