Free From Soft Cheese
Packaged product Sweets and Desserts Asda
Free From Soft Cheese contains 281 kcal per 100 g.
Roughly 89% of its calories come from fat, with 7% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 233 kcal per 100 g across 148 products.
100 g provides 23% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 23 g | 115% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.023 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.001 mg | 0% |
| Niacin (B3) L | 0.002 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.01 mg | 0.6% |
| Folate (B9) L | 0.055 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.7 mg | 0.7% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 5.3 mg | 1% |
| Phosphorus L | 14.8 mg | 1% |
| Potassium L | 37.7 mg | 0.8% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.045 mg | 5% |
| Manganese L | 0.089 mg | 4% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 10.8 µg | 7% |
| Chloride L | 0.9 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 7%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for sweets and desserts (median 4.5 g)
- Fiber1.7 gabove the median for sweets and desserts (median 1.5 g)
- Fat28 gin the top quarter of sweets and desserts (median 21 g)
- Saturated fat23 gin the top quarter of sweets and desserts (median 8.6 g)
- Sodium400 mgabove the median for sweets and desserts (median 386 mg)
- Protein per 100 kcal0.85 gprotein density, useful for comparing foods with different calorie levels
- Water63.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 63.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172223510
- Quantity
- 170 grams
- Category
- Cheese spreads substitutes
- Packaging
- en:pp-lid,en:pp-tub
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Coconut Oil (27%), Soya Protein Concentrate (4.5%), Tapioca Starch, Modified Potato Starch, Sugar, Salt, Calcium Citrate, Thickeners (Carrageenan, Guar Gum), Maize Starch, Flavouring, Acidity Regulators (Citric Acid, Lactic Acid, Sodium Lactate), Modified Maize Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic & Herb soft cheese alternative Vemondo | 283 | 2.5 g | 5.2 g | 27.6 g |
| Plantaardige spread op basis van cashew Albert Heijn | 279 | 9.4 g | 13 g | 21 g |
| Dairy free spread chives Vemondo | 278 | 2.8 g | 3.9 g | 27.6 g |
| Rostlinná krémová pomazánka Lunter | 278 | 4 g | 2.5 g | 28 g |
| Crema para untar hierbas aromaticas Vemondo | 278 | 4 g | 1.5 g | 28 g |
| Frischcreme Natur REWE Bio | 278 | 4 g | 2.5 g | 28 g |
| Frischcreme Schnittlauch Food for Future | 285 | 2 g | 0.9 g | 29 g |
| Frischcreme Food Future | 285 | 2 g | 5.7 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free From Soft Cheese?
100 g of Free From Soft Cheese has 281 kcal.
How much protein is in Free From Soft Cheese?
Free From Soft Cheese contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.5 g).
How many carbs are in Free From Soft Cheese?
Free From Soft Cheese has 5 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free From Soft Cheese?
Free From Soft Cheese contains 28 g of fat per 100 g, of which 23 g is saturated (115% of the Daily Value).
What vitamins and minerals does Free From Soft Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Free From Soft Cheese?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172223510. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.