Free from Gluten
Packaged product Breakfast Cereals Woolworths
Free from Gluten contains 377 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 243 mg | 11% |
| Total carbohydrates L | 81.5 g | 30% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 4 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gbelow the median for breakfast cereals (median 9 g)
- Fiber5 gbelow the median for breakfast cereals (median 7.2 g)
- Sugars4 gbelow the median for breakfast cereals (median 14 g)
- Fat0.7 gin the lowest quarter of breakfast cereals (median 2.9 g)
- Saturated fat0.2 gin the lowest quarter of breakfast cereals (median 0.6 g)
- Sodium243 mgbelow the median for breakfast cereals (median 244 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633453046
- Category
- Extruded flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio reis-mais flakes Natur aktiv | 377 | 6.5 g | 83 g | 1.5 g |
| Ungesüßte Cornflakes K-Classic | 378 | 7 g | 84 g | 0.9 g |
| Flakes sans sucre bio Greenweez | 376 | 6.9 g | 81.2 g | 1.7 g |
| Kellogg's Frosties 375 mg Kellogg's | 375 | 4.5 g | 87 g | 0.6 g |
| Frosties cereal Kellogg's | 375 | 4.5 g | 87 g | 0.6 g |
| Special K Original Kellogg's | 375 | 18.8 g | 75 g | 1.6 g |
| Kellogg's Frosties 750 קלוג'ס | 375 | 4.5 g | 87 g | 0.6 g |
| Havre flakes Axa | 380 | 11 g | 66 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free from Gluten?
100 g of Free from Gluten has 377 kcal.
How much protein is in Free from Gluten?
Free from Gluten contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9 g).
How many carbs are in Free from Gluten?
Free from Gluten has 81.5 g of total carbohydrates per 100 g, including 5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free from Gluten?
Free from Gluten contains 0.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Free from Gluten?
100 g contains 243 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633453046. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.