Free From cod & parsley fishcakes
Packaged product Fish and Seafood Tesco
Free From cod & parsley fishcakes contains 154 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 28% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 644 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 18.4 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.6 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 48%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber1.1 gin the top quarter of fish and seafood (median 0.1 g)
- Sugars0.6 gabove the median for fish and seafood (median 0.2 g)
- Fat4.8 gbelow the median for fish and seafood (median 8.7 g)
- Saturated fat0.6 gbelow the median for fish and seafood (median 1.4 g)
- Sodium360 mgbelow the median for fish and seafood (median 440 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Filetes de bacalao rebozado Aldi | 154 | 13.4 g | 15.2 g | 4.4 g |
| Fior D’acciuga pasta D’acciughe imp Carlino | 155 | 18.4 g | 0.8 g | 8.7 g |
| Tronçons de saumonette pelée Thiriet | 153 | 19 g | 0 g | 8.6 g |
| Tartare de saumon Copp | 153 | 17 g | 2.6 g | 8.3 g |
| Trout Norlax | 156 | 22.6 g | 0 g | 7.2 g |
| Filetes de boqueron Salazonera Aragonesa | 157 | 19.7 g | 0.3 g | 8.5 g |
| Merluzzo gratinato Carrefour | 157 | 11 g | 9.6 g | 8 g |
| Filety śledziowe w sosie pomidorowym Baltica | 151 | 9.7 g | 4.4 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free From cod & parsley fishcakes?
100 g of Free From cod & parsley fishcakes has 154 kcal.
How much protein is in Free From cod & parsley fishcakes?
Free From cod & parsley fishcakes contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17 g).
How many carbs are in Free From cod & parsley fishcakes?
Free From cod & parsley fishcakes has 18.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free From cod & parsley fishcakes?
Free From cod & parsley fishcakes contains 4.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Free From cod & parsley fishcakes?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545461976. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.