Free from breadcrumbs
Packaged product Bread and Baked Goods Asda
Free from breadcrumbs contains 389 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of bread and baked goods (median 8 g)
- Sugars1.6 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat4.5 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.8 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium840 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781938941
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Roll Clif | 389 | 5.6 g | 69.4 g | 11.1 g |
| Toast Low Fat Crackers Goya | 389 | 11.1 g | 77.8 g | 5.6 g |
| Blueberry Muffin Coolmore | 389 | 4.6 g | 50 g | 19 g |
| Pistachio Muffin Dearborn Bakery | 389 | 4.8 g | 42.1 g | 20.6 g |
| Rice Roll Cracker Stick Cheong Woo | 389 | 3.3 g | 92.2 g | 0.89 g |
| Cinnamon Roll Little Debbie | 389 | 6.2 g | 54.9 g | 15.9 g |
| Whey Protein Isolate - Cinnamon Bun Legacy | 389 | 72.2 g | 8.3 g | 6.9 g |
| Pumpkin Bacon Muffin Tiffany’s | 389 | 10 g | 22.1 g | 28.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free from breadcrumbs?
100 g of Free from breadcrumbs has 389 kcal.
Is Free from breadcrumbs high in protein?
Free from breadcrumbs contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Free from breadcrumbs?
Free from breadcrumbs has 69 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free from breadcrumbs?
Free from breadcrumbs contains 4.5 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Free from breadcrumbs?
100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781938941. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.