Free From Battered Whitefish Fillets
Packaged product Fish and Seafood Tesco
Free From Battered Whitefish Fillets contains 189 kcal per 100 g. A serving, 1 portion, 137 g (137 g) provides about 259 kcal.
Roughly 44% of its calories come from fat, with 32% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 4,367 mg | 190% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0.73 g | 1% |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 32%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gbelow the median for fish and seafood (median 17.1 g)
- Fiber1.2 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.1 gbelow the median for fish and seafood (median 0.3 g)
- Fat9.1 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat0.7 gbelow the median for fish and seafood (median 1.5 g)
- Sodium4,367 mgin the top quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697776151
- Label serving
- 1 portion (137 g)
- Category
- Fish and Seafood
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pollock (Fish) (65%), Rice Flour Water, Rapeseed Oil, Maize Flour, Potato Starch: Malze Starch Gram Flour Salt Tapioca Starch, Bamboo Fibre, Dextrose, Balsing Agents (Disodium Diphosphate Sodium Bicarbonate), Emulsifier (Glycerol Monostearate) Stabilisers (Xanthan Gums Hydroxypropyl Methy Celulose Caramelised Sugar Syrup, Paprika Extract, Calour Paprika Extract Made using pollock caught in the Bering Sea, Aleutian Islands and the Gulf of Alaska using trawl nets Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oil
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|---|---|---|---|---|
| Fish ball with pork mince filing Freshasia | 189 | 12 g | 9.3 g | 12 g |
| Marina Plate - Salmon 6pc Wild Blue | 189 | 8 g | 25.3 g | 6 g |
| Salmon Nigiri Zenshi | 189 | 8 g | 25.3 g | 6 g |
| Light Salmon Teriyaki Bowl My Fitness Kitchen | 189 | 13 g | 19.3 g | 6.7 g |
| Tuna With Lemon Pepper Red Eagle | 189 | 16.2 g | 1.9 g | 13.1 g |
| Maldive Fish Sambol Master Spice | 189 | 8.6 g | 7.5 g | 14 g |
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| Salmon Portion Silversea | 189 | 20.2 g | 0.6 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free From Battered Whitefish Fillets?
100 g of Free From Battered Whitefish Fillets has 189 kcal. Serving, 1 portion, 137 g (137 g): about 259 kcal.
Is Free From Battered Whitefish Fillets high in protein?
Free From Battered Whitefish Fillets contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 15.2 g in serving, 1 portion, 137 g (137 g). About 24% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Free From Battered Whitefish Fillets?
Free From Battered Whitefish Fillets has 15 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free From Battered Whitefish Fillets?
Free From Battered Whitefish Fillets contains 9.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Free From Battered Whitefish Fillets?
100 g contains 4,367 mg of sodium, 190% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697776151. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.