Freah goat cheese
Packaged product Dairy and Eggs Soignon
Freah goat cheese contains 200 kcal per 100 g.
Roughly 79% of its calories come from fat, with 21% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 297 kcal per 100 g across 843 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 11.7 g | 58% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of dairy and eggs (median 18 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.83 g)
- Fat16.7 gin the lowest quarter of dairy and eggs (median 24 g)
- Saturated fat11.7 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium467 mgbelow the median for dairy and eggs (median 520 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soignon
- Barcode
- 3523230047555
- Quantity
- 140
- Category
- Goat cheeses
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Ziegenkäse Netto | 199 | 10 g | 1 g | 17 g |
| Kozi serek Soignon | 199 | 10 g | 1.4 g | 17 g |
| Fromage de chèvre au lait pasteurisé Soignon | 198 | 12.3 g | 5.7 g | 14 g |
| Ziegen-Frischkäse Le Coq de France | 203 | 11 g | 1 g | 17 g |
| Chevre o lait Fromagerie Jeandin | 204 | 11.9 g | 4.2 g | 15.5 g |
| Formaggio bocconcino di capra Amaltea | 204 | 14 g | 2 g | 16 g |
| Hollandse geitenkaas BGA, jong belegen, 50+, minimaal 8 weken gerijpt, in plakken Milbona | 196 | 23.3 g | 0 g | 33.2 g |
| Mango geitenkaas Albert Heijn | 196 | 6.8 g | 18 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Freah goat cheese?
100 g of Freah goat cheese has 200 kcal.
Is Freah goat cheese high in protein?
Freah goat cheese contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18 g).
How many carbs are in Freah goat cheese?
Freah goat cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Freah goat cheese?
Freah goat cheese contains 16.7 g of fat per 100 g, of which 11.7 g is saturated (58% of the Daily Value).
How much sodium is in Freah goat cheese?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3523230047555. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.