Freah almond butter
Packaged product Dairy and Eggs Heinen's
Freah almond butter contains 656 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 210 kcal.
Roughly 75% of its calories come from fat, with 14% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 1,476% of the Daily Value for iron and 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 656 kcal | |
| Total fat L | 53.1 g | 68% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 9.4 g | 33% |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.9 g | 44% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 266 mg | 20% |
| Iron L | 266 mg | 1,476% |
| Potassium L | 266 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 12%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.9 gin the top quarter of dairy and eggs (median 8 g)
- Fiber9.4 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars6.3 gabove the median for dairy and eggs (median 4 g)
- Fat53.1 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat4.7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinen's
- Barcode
- 0208192510493
- Label serving
- 2 tbsp (32 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic Coconut butter Thrive Market | 656 | 6.3 g | 21.9 g | 65.6 g |
| Protein Peanut Butter Skippy | 656 | 31.3 g | 18.8 g | 50 g |
| Justin's Classic Peanut Butter Justin's | 656 | 21.9 g | 18.8 g | 56.3 g |
| Creamy Peanut Butter Swiss | 656 | 25 g | 18.8 g | 50 g |
| Nl Almond Butter Natureland | 656 | 18.8 g | 15.6 g | 62.5 g |
| Maple almond butter Justin's | 656 | 15.6 g | 25 g | 53.1 g |
| Peanut Butter Protein Chunky Skippy | 656 | 31.3 g | 18.8 g | 50 g |
| Peanut Butter Perfect Peanut | 656 | 21.9 g | 18.8 g | 56.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0208192510493. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.