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Fran's Chocolates, Fran's Blend Dark Chocolate

Packaged product Sweets and Desserts Fran's Chocolates Ltd.

Fran's Chocolates, Fran's Blend Dark Chocolate contains 523 kcal per 100 g. A serving, 1 bar, 31 g (31 g) provides about 162 kcal.

Roughly 59% of its calories come from fat, with 35% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

100 g provides 26% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

523kcal per 100 g
6.5 gprotein
38.7 gcarbohydrates
29 gfat
162kcal in serving, 1 bar, 31 g (31 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 523 kcal
Total fat L 29 g 37%
Saturated fat L 16.1 g 81%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 13 mg 0.6%
Total carbohydrates L 38.7 g 14%
Dietary fiber L 9.7 g 35%
Total sugars L 38.7 g
Protein L 6.5 g 13%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 32 mg2%
Iron L 4.7 mg26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 35%Fat: 59%523kcal / 100 g
  • Protein 6%
  • Carbohydrates 35%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron26%Calcium2%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein6.5 gabove the median for sweets and desserts (median 5.9 g)
  • Fiber9.7 gin the top quarter of sweets and desserts (median 2.9 g)
  • Sugars38.7 gin the lowest quarter of sweets and desserts (median 47.8 g)
  • Fat29 gbelow the median for sweets and desserts (median 31 g)
  • Saturated fat16.1 gbelow the median for sweets and desserts (median 17.5 g)
  • Sodium13 mgin the lowest quarter of sweets and desserts (median 78 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 523 kcal523 kcal
Protein 6.5 g6.5 g
Carbohydrates 38.7 g38.7 g
Fat 29 g29 g
Fiber 9.7 g9.7 g
Sugars 38.7 g38.7 g
Sodium 13 mg13 mg

Product details

Brand
Fran's Chocolates Ltd.
Barcode
0749668242208
Label serving
1 BAR (31 g)
Category
Chocolate candies
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dark chocolate (cocoa beans, sugar, cocoa butter, soy lecithin and vanilla).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCocoa butter

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NESTLE L'ATELIER – Tablette Chocolat lait fondant caramel – 130g Nestlé 523 4.7 g 56.9 g 30.2 g
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Sunbursts, Sunflower Kernels Candy Coated Chocolatey Kimmie Candy Company 523 9.3 g 55.8 g 32.6 g
Ghirardelli chocolate, minis assortment Ghirardelli Chocolate 523 6.8 g 56.8 g 34.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2032558. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0749668242208. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fran's Chocolates, Fran's Blend Dark Chocolate?

100 g of Fran's Chocolates, Fran's Blend Dark Chocolate has 523 kcal. Serving, 1 bar, 31 g (31 g): about 162 kcal.

How much protein is in Fran's Chocolates, Fran's Blend Dark Chocolate?

Fran's Chocolates, Fran's Blend Dark Chocolate contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 bar, 31 g (31 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Fran's Chocolates, Fran's Blend Dark Chocolate?

Fran's Chocolates, Fran's Blend Dark Chocolate has 38.7 g of total carbohydrates per 100 g, including 9.7 g of fiber and 38.7 g of sugars.

How much fat is in Fran's Chocolates, Fran's Blend Dark Chocolate?

Fran's Chocolates, Fran's Blend Dark Chocolate contains 29 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).

What vitamins and minerals does Fran's Chocolates, Fran's Blend Dark Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fran's Chocolates, Fran's Blend Dark Chocolate?

100 g contains 13 mg of sodium, 0.6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.