Fourme d'Ambert
Packaged product Dairy and Eggs Auchan
Fourme d'Ambert contains 334 kcal per 100 g. A serving, 25 g, valeurs nutritionnelles moyennes pour 1 portion de 25 (25 g) provides about 84 kcal.
Roughly 75% of its calories come from fat, with 24% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (340 kcal per 100 g).
100 g provides 28% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 20 g | 100% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.089 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.032 mg | 0.2% |
| Magnesium L | 11.3 mg | 3% |
| Phosphorus L | 96.3 mg | 8% |
| Potassium L | 153 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 41.3 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0.6%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sodium760 mgin the lowest quarter of dairy and eggs (median 815 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water88.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.8 µg |
|---|
Other components (2)
| Water L | 88.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710333349
- Quantity
- 0.15 kg
- Label serving
- 25 g (Valeurs nutritionnelles moyennes pour 1 portion de 25 g)
- Category
- Fourme d'Ambert cheese from cow's milk
- Packaging
- fresh,Tray,fr:boite-plastique-a-jeter,fr:film-en-plastique,fr:pensez-au-tri,fr:point-vert
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fourme d'ambert E.Leclerc | 334 | 20 g | 0 g | 28 g |
| Fourme d'Ambert Auchan | 334 | 20 g | 0.5 g | 28 g |
| Fourme d’Ambert E.Leclerc | 334 | 20 g | 1 g | 26 g |
| Fourme d'Ambert AOP au lait pasteurisé 27% de MG U | 334 | 24 g | 1 g | 26 g |
| Fourme d'Ambert AOP Marché Franprix | 336 | 20 g | 1 g | 28 g |
| Fourme d'Ambert - Fromage au lait pasteurisé de vache Leader Price | 336 | 20 g | 1 g | 28 g |
| Dés de fourme d'Ambert La vie de château | 336 | 20 g | 1 g | 28 g |
| Fourme d'Ambert Les Délices de Belle France | 331 | 21 g | 1.1 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fourme d'Ambert?
100 g of Fourme d'Ambert has 334 kcal. Serving, 25 g, valeurs nutritionnelles moyennes pour 1 portion de 25 (25 g): about 84 kcal.
Is Fourme d'Ambert high in protein?
Fourme d'Ambert contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 5 g in serving, 25 g, valeurs nutritionnelles moyennes pour 1 portion de 25 (25 g). About 24% of its calories come from protein.
How many carbs are in Fourme d'Ambert?
Fourme d'Ambert has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fourme d'Ambert?
Fourme d'Ambert contains 28 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Fourme d'Ambert contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (28% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fourme d'Ambert?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710333349. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.