Four cheese sauce
Packaged product Soups and Sauces Marks & Spencer
Four cheese sauce contains 133 kcal per 100 g.
Roughly 64% of its calories come from fat, with 22% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 196 kcal per 100 g across 57 products.
100 g provides 20% of the Daily Value for selenium and 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 6.2 g | 31% |
| Cholesterol L | 26.4 mg | 9% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 58.5 µg | 7% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.02 mg | 1% |
| Folate (B9) L | 5.6 µg | 1% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 202 mg | 16% |
| Iron L | 0.066 mg | 0.4% |
| Magnesium L | 7.3 mg | 2% |
| Phosphorus L | 73.2 mg | 6% |
| Potassium L | 93.2 mg | 2% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.008 mg | 0.3% |
| Selenium L | 10.8 µg | 20% |
| Iodine L | 9.7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 14%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the top quarter of soups and sauces (median 3.5 g)
- Fiber0.1 gbelow the median for soups and sauces (median 0.5 g)
- Fat9.4 gin the lowest quarter of soups and sauces (median 15 g)
- Saturated fat6.2 gabove the median for soups and sauces (median 5.5 g)
- Sodium360 mgin the lowest quarter of soups and sauces (median 600 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water76.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.48 g |
|---|
Carotenoids (1)
| Beta-carotene L | 27 µg |
|---|
Other components (2)
| Water L | 76.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29099382
- Quantity
- 350g
- Category
- Cheese sauces
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Milk, Water, Single Cream (Milk) (10%), Grana Padano Cheese (9%) (Grana Padano Cheese (Milk) Preservative: Lysozyme (Egg)), Provolone Cheese (Milk) (6%), Pecorino Cheese (Milk) (2%), Cornflour, Mascarpone Cheese (Milk) (1%), Salt, Dried Mustard, Potato Starch, Ground White Pepper, Turmeric, Ground Pimentoes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Dip Nacho Cheese Style Santa Maria | 133 | 2.8 g | 7.5 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four cheese sauce?
100 g of Four cheese sauce has 133 kcal.
How much protein is in Four cheese sauce?
Four cheese sauce contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 3.5 g).
How many carbs are in Four cheese sauce?
Four cheese sauce has 4.8 g of total carbohydrates per 100 g, including 0.1 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Four cheese sauce?
Four cheese sauce contains 9.4 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
What vitamins and minerals does Four cheese sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (20% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Four cheese sauce?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29099382. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.