Four Cheese
Packaged product Dairy and Eggs RAO'S HOMEMADE
Four Cheese contains 72 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 90 kcal.
Roughly 60% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 48 mg | 4% |
| Iron L | 0.24 mg | 1% |
| Potassium L | 312 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 27%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.8 gabove the median for dairy and eggs (median 0.7 g)
- Fat4.8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium368 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RAO'S HOMEMADE
- Barcode
- 0747479101981
- Quantity
- 32 oz
- Label serving
- 0.5 cup (125 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Joyya Ultrafiltered Milk Dairyland | 72 | 7.2 g | 3.6 g | 3.2 g |
| Yoghurt Stirred Full Fat Balade farms | 72 | 4 g | 5 g | 4 g |
| Kefir yogurt M&S | 72 | 4.3 g | 9.6 g | 1.7 g |
| Cottage Cheese 1,5% Lactica | 72 | 11 g | 3.7 g | 1.5 g |
| Friendly Farms Choc Milk Friendly Farms | 72 | 3.4 g | 12.7 g | 1.1 g |
| yoghurt full fat AL RAWABI | 72 | 4.2 g | 6.4 g | 3.2 g |
| Cinq Fromage - Five Cheese Bertollu | 72 | 3.2 g | 9.6 g | 2.8 g |
| Greek yogurt Olympus | 72 | 0 g | 4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0747479101981. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 12, 2026.
Last updated: . Source description: "FOUR CHEESE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.