Four cheese
Packaged product Meals and Dishes Publix
Four cheese contains 226 kcal per 100 g. A serving, 0.167 pizza, 133 g (133 g) provides about 301 kcal.
Roughly 56% of its calories come from carbohydrates, with 27% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 254 kcal per 100 g across 153 products.
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 489 mg | 21% |
| Total carbohydrates L | 31.6 g | 11% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 9.8 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 173 mg | 13% |
| Iron L | 0.68 mg | 4% |
| Potassium L | 158 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 56%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the lowest quarter of meals and dishes (median 12 g)
- Fiber1.5 gin the lowest quarter of meals and dishes (median 2.2 g)
- Sugars3 gabove the median for meals and dishes (median 2.6 g)
- Fat6.8 gin the lowest quarter of meals and dishes (median 9.8 g)
- Saturated fat3 gin the lowest quarter of meals and dishes (median 5.5 g)
- Sodium489 mgbelow the median for meals and dishes (median 516 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 226 kcal | 226 kcal |
| Protein | 9.8 g | 9.8 g |
| Carbohydrates | 31.6 g | 31.6 g |
| Fat | 6.8 g | 6.8 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 3 g | 3 g |
| Sodium | 489 mg | 489 mg |
Product details
- Brand
- Publix
- Barcode
- 0041415005518
- Label serving
- 0.167 pizza (133 g)
- Category
- Four Cheese Pizza
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quattro fromaggi Spar | 226 | 10 g | 26 g | 8.8 g |
| Pizza Quattro Fromaggi Boni | 226 | 10 g | 26 g | 8.8 g |
| Quattro Fromaggi Boni | 226 | 10 g | 26 g | 8.8 g |
| Pizza 4 fromages Mama Mancini | 227 | 9.6 g | 26 g | 9 g |
| Pizza aux 4 fromages Rochambeau | 227 | 11 g | 25 g | 8.8 g |
| Four Cheese Pizza Mama Cozzi’s | 228 | 9.1 g | 31.1 g | 6.8 g |
| Four Cheese Pizza Molinaro's | 224 | 9.2 g | 31.6 g | 7.1 g |
| Pizza micro 4 formaggi Buitoni | 229 | 10.6 g | 29.1 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four cheese?
100 g of Four cheese has 226 kcal. Serving, 0.167 pizza, 133 g (133 g): about 301 kcal.
How much protein is in Four cheese?
Four cheese contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 13 g in serving, 0.167 pizza, 133 g (133 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 12 g).
How many carbs are in Four cheese?
Four cheese has 31.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3 g of sugars.
How much fat is in Four cheese?
Four cheese contains 6.8 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Four cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Four cheese?
100 g contains 489 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 30, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415005518. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2545015. License: CC0 1.0 (U.S. public domain). Source record dated July 30, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.