Four cheese Pasta Bake
Packaged product Dairy and Eggs Rao's
Four cheese Pasta Bake contains 181 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 411 kcal.
Roughly 47% of its calories come from carbohydrates, with 37% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 21.6 g | 8% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.6 g | |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0.66 µg | 3% |
| Calcium L | 123 mg | 9% |
| Iron L | 0.4 mg | 2% |
| Potassium L | 128 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 47%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.9 gabove the median for dairy and eggs (median 0.6 g)
- Sugars2.6 gbelow the median for dairy and eggs (median 3.9 g)
- Fat7.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4.4 gabove the median for dairy and eggs (median 4.2 g)
- Sodium304 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 26 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 189 kcal | 181 kcal |
| Protein | 8.4 g | 7.1 g |
| Carbohydrates | 21.1 g | 21.6 g |
| Fat | 8.4 g | 7.5 g |
| Fiber | 0.88 g | 0.9 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 304 mg | 304 mg |
Product details
- Brand
- Rao's
- Barcode
- 0747479300162
- Label serving
- 1 cup (227 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Chinese noodles & veggies Amy's Kitchen | 181 | 6 g | 21 g | 8.1 g |
| Buffalo Chicken & Mac & Cheese Yes Chef | 181 | 13.7 g | 18.2 g | 5.6 g |
| Strawberry milk yoghurt alternative cocos | 181 | 1.5 g | 10.5 g | 14.6 g |
| Cottage cheese mager Ich bin Österreich | 181 | 30 g | 13 g | 1.3 g |
| Butternut Squash Ravioli With Brown Butter & Sage Omaha Steaks | 181 | 3.9 g | 18.5 g | 9.9 g |
| Four Cheese Potato Gratins Waitrose | 181 | 4 g | 11.4 g | 12.8 g |
| Mac N Cheese - White Cheddar HEB | 181 | 6 g | 14.8 g | 10.8 g |
| Pork And Veggies Gyozas Meng Fu SHL | 181 | 8.2 g | 21.7 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four cheese Pasta Bake?
100 g of Four cheese Pasta Bake has 181 kcal. Serving, 1 cup, 227 g (227 g): about 411 kcal.
How much protein is in Four cheese Pasta Bake?
Four cheese Pasta Bake contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 16 g in serving, 1 cup, 227 g (227 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Four cheese Pasta Bake?
Four cheese Pasta Bake has 21.6 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.6 g of sugars.
How much fat is in Four cheese Pasta Bake?
Four cheese Pasta Bake contains 7.5 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Four cheese Pasta Bake?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 29, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462656. License: CC0 1.0 (U.S. public domain). Source record dated April 16, 2021. Imported November 6, 2026.
- Open Food Facts, record 0747479300162. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2024. Imported November 7, 2026.
Last updated: . Source description: "Four cheese Pasta Bake". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.