Four Cheese Mashed Potatoes
Packaged product Dairy and Eggs Idahoan
Four Cheese Mashed Potatoes contains 393 kcal per 100 g. A serving, 1 serving, 140 g (140 g) provides about 550 kcal.
Roughly 72% of its calories come from carbohydrates, with 20% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 14% of the Daily Value for Vitamin C and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,040 mg | 89% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.9 mg | 14% |
| Calcium L | 143 mg | 11% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 193 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 72%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for dairy and eggs (median 8 g)
- Fiber3.6 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars7.1 gabove the median for dairy and eggs (median 3.9 g)
- Fat8.9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5.4 gabove the median for dairy and eggs (median 4.2 g)
- Sodium2,040 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 78.6 kcal | 393 kcal |
| Protein | 2.1 g | 7.1 g |
| Carbohydrates | 13.6 g | 71.4 g |
| Fat | 1.8 g | 8.9 g |
| Fiber | 0.71 g | 3.6 g |
| Sugars | 1.4 g | 7.1 g |
| Sodium | 414 mg | 2,040 mg |
Product details
- Brand
- Idahoan
- Barcode
- 0029700001452
- Quantity
- 28 g
- Label serving
- 1 serving (140 g)
- Category
- Dairy and Eggs
- Packaging
- Plastic,en:sobre
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
IDAHO POTATOES, FOUR CHEESE BLEND [CHEDDAR CHEESE BLEND [WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR AND BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID, ARTIFICIAL COLOR (INCLUDING FD&C YELLOW #6 AND #5)], ROMANO AND PARMESAN CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE]), VEGETABLE OIL (CONTAINS ONE MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), SALT, CORN SYRUP SOLIDS, SUGAR, WHEY POWDER, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR (MILK, SOY), MALTODEXTRIN, MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, SPICE, ARTIFICIAL COLOR (INCLUDING FD&C YELLOW #5 AND #6), SODIUM ACID PYROPHOSPHATE (PRESERVE FRESHNESS), SODIUM BISULFATE (PRESERVE FRESHNESS), CITRIC ACID (PRESERVE FRESHNESS), SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, MIXED TOCOPHEROLS (PRESERVE FRESHNESS) AND LESS THAN 2.0% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarRapeseed (canola) oil
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|---|---|---|---|---|
| colby jack cheese stick simple truth | 393 | 25 g | 0 g | 32.1 g |
| Mild Havarti Cheese Wegmans | 393 | 17.9 g | 0 g | 35.7 g |
| Extra sharp cheddar cheese Best Choice | 393 | 21.4 g | 3.6 g | 32.1 g |
| Southwest Shredded Cheese Roundy's | 393 | 25 g | 0 g | 32.1 g |
| Shredded parmesan cheese Kraft | 393 | 32.1 g | 3.6 g | 28.6 g |
| Shaved Parmesan Cheese Private Selection | 393 | 32.1 g | 7.1 g | 28.6 g |
| Wide Egg Noodles weis | 393 | 14.3 g | 71.4 g | 5.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Cheese Mashed Potatoes?
100 g of Four Cheese Mashed Potatoes has 393 kcal. Serving, 1 serving, 140 g (140 g): about 550 kcal.
How much protein is in Four Cheese Mashed Potatoes?
Four Cheese Mashed Potatoes contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 10 g in serving, 1 serving, 140 g (140 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Four Cheese Mashed Potatoes?
Four Cheese Mashed Potatoes has 71.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.
How much fat is in Four Cheese Mashed Potatoes?
Four Cheese Mashed Potatoes contains 8.9 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Four Cheese Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Four Cheese Mashed Potatoes?
100 g contains 2,040 mg of sodium, 89% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672615. License: CC0 1.0 (U.S. public domain). Source record dated July 19, 2022. Imported November 6, 2026.
- Open Food Facts, record 0029700001452. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.