Four Cheese Cheese Melts
Packaged product Dairy and Eggs Tesco
Four Cheese Cheese Melts contains 375 kcal per 100 g. A serving, 1 melt, 30 g (30 g) provides about 113 kcal.
Roughly 73% of its calories come from fat, with 24% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 30.5 g | 39% |
| Saturated fat L | 20.2 g | 101% |
| Sodium L | 1,326 mg | 58% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.3 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 3%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.3 gabove the median for dairy and eggs (median 21.4 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.2 gbelow the median for dairy and eggs (median 0.5 g)
- Fat30.5 gabove the median for dairy and eggs (median 26.7 g)
- Saturated fat20.2 gin the top quarter of dairy and eggs (median 17 g)
- Sodium1,326 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Red Leicester Cheese (with Colour: Annatto Norbixin) (Milk). Monterey Jack Full Fat Hard Cheese (Milk). Vintage Cheddar Cheese (Milk), Mozzarella Medium Fat Soft Cheese (Milk), Emulsifier (Trisodium Citrate). Made using British and EU milk. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Sticks Hyvee | 375 | 25 g | 4.2 g | 29.2 g |
| Extra thin swiss cheese slices, swiss Hy-Vee | 375 | 28.1 g | 6.3 g | 28.1 g |
| Colby & monterey jack cheese Frigo | 375 | 25 g | 0 g | 33.3 g |
| Extra Thin Swiss Sliced Cheese Wegmans | 375 | 28.1 g | 6.3 g | 28.1 g |
| Riviera Original Riviera | 375 | 3.3 g | 3.3 g | 23.3 g |
| Jong Spar | 375 | 0 g | 6.8 g | 31 g |
| Colby jack Giant Eagle | 375 | 25 g | 0 g | 31.3 g |
| Cracker cuts havarti cheese, havarti Ahold | 375 | 21.9 g | 3.1 g | 31.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Cheese Cheese Melts?
100 g of Four Cheese Cheese Melts has 375 kcal. Serving, 1 melt, 30 g (30 g): about 113 kcal.
Is Four Cheese Cheese Melts high in protein?
Four Cheese Cheese Melts contains 22.3 g of protein per 100 g (45% of the 50 g Daily Value), or 6.7 g in serving, 1 melt, 30 g (30 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).
How many carbs are in Four Cheese Cheese Melts?
Four Cheese Cheese Melts has 2.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Four Cheese Cheese Melts?
Four Cheese Cheese Melts contains 30.5 g of fat per 100 g, of which 20.2 g is saturated (101% of the Daily Value).
How much sodium is in Four Cheese Cheese Melts?
100 g contains 1,326 mg of sodium, 58% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063446501185. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.