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Four Berry Medley

Packaged product Fruits Four Seasons

Four Berry Medley contains 38 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 30 kcal.

Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

38kcal per 100 g
0.88 gprotein
6 gcarbohydrates
0 gfat
30kcal in serving, 1 portion, 80 g (80 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 37.5 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 6 g 2%
Dietary fiber not reported
Total sugars not reported
Protein L 0.88 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 87%38kcal / 100 g
  • Protein 13%
  • Carbohydrates 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.88 gabove the median for fruits (median 0.71 g)
  • Fat0 gin the lowest quarter of fruits (median 0.2 g)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Four Seasons
Barcode
4371462267062
Label serving
1 portion (80 g)
Category
Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4371462267062. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Four Berry Medley?

100 g of Four Berry Medley has 38 kcal. Serving, 1 portion, 80 g (80 g): about 30 kcal.

How much protein is in Four Berry Medley?

Four Berry Medley contains 0.88 g of protein per 100 g (2% of the 50 g Daily Value), or 0.7 g in serving, 1 portion, 80 g (80 g). About 13% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Four Berry Medley?

Four Berry Medley has 6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Four Berry Medley?

Four Berry Medley contains 0 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.