Fortified Low Fat Milk
Packaged product Dairy and Eggs Selecta
Fortified Low Fat Milk contains 45 kcal per 100 g. A serving, 245 ml (245 g) provides about 110 kcal.
Roughly 45% of its calories come from carbohydrates, with 29% from fat and 26% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (47 kcal per 100 g).
100 g provides 41% of the Daily Value for Thiamin (B1), 41% of the Daily Value for Vitamin B12 and 41% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44.9 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.61 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 44.9 mg | 2% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Thiamin (B1) L | 0.49 mg | 41% |
| Riboflavin (B2) L | 0.53 mg | 41% |
| Vitamin B6 L | 0.53 mg | 31% |
| Vitamin B12 L | 0.98 µg | 41% |
| Calcium L | 102 mg | 8% |
| Magnesium L | 8.2 mg | 2% |
| Phosphorus L | 76.3 mg | 6% |
| Zinc L | 0.31 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 45%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4.8 g)
- Fat1.4 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Saturated fat0.61 gin the lowest quarter of dairy and eggs (median 1 g)
- Sodium44.9 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Reconstituted Milk Powder (may contain Skimmed Milk and Buttermilk), Milk Fat, Carageenan (E407) Food Stabilizer, Mono-di-glycerides (E471) Emulsifier, Nature-identical flavor, Calcium, Vitamin A, Vitamin B3, Vitamin D3, Vitamin B12, Vitamin B6, Vitamin B2 (E101) and Vitamin B1. Contains Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian Lite Milk 98% Fat Free Coles | 45 | 3.6 g | 4.6 g | 1.3 g |
| Leche Natural Semidescremada No Reconstituida Soprole | 45 | 3.2 g | 4.6 g | 1.5 g |
| Lait 1/2 écrémé UHT brique 1L 1/2 pal. Biocoop | 45 | 3.2 g | 4.7 g | 1.6 g |
| Lait Lactel | 45 | 3.2 g | 4.8 g | 1.5 g |
| Bezlaktózové mlieko 1.5% coop jednota | 45 | 3.2 g | 4.7 g | 1.5 g |
| Latte di capra Locatelli | 45 | 3.2 g | 4.8 g | 1.5 g |
| Leche semidesnatada Eroski | 45 | 3.2 g | 4.7 g | 1.5 g |
| Leche semidesnatada Campobueno | 45 | 3.2 g | 4.7 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fortified Low Fat Milk?
100 g of Fortified Low Fat Milk has 45 kcal. Serving, 245 ml (245 g): about 110 kcal.
How much protein is in Fortified Low Fat Milk?
Fortified Low Fat Milk contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 245 ml (245 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.3 g).
How many carbs are in Fortified Low Fat Milk?
Fortified Low Fat Milk has 4.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fortified Low Fat Milk?
Fortified Low Fat Milk contains 1.4 g of fat per 100 g, of which 0.61 g is saturated (3% of the Daily Value).
What vitamins and minerals does Fortified Low Fat Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (41% DV), Vitamin B12 (41% DV), Riboflavin (B2) (41% DV) and Vitamin B6 (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fortified Low Fat Milk?
100 g contains 44.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800110094465. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.