Formal With Coconut
Packaged product Nuts and Seeds Imtenan
Formal With Coconut contains 396 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 111 kcal.
Roughly 62% of its calories come from carbohydrates, with 25% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 7.1 g | 36% |
| Sodium L | 7.1 mg | 0.3% |
| Total carbohydrates L | 66.1 g | 24% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 17.9 g | |
| Protein L | 13.6 g | 27% |
| Calcium L | 39.3 mg | 3% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 325 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 62%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gabove the median for nuts and seeds (median 10 g)
- Fiber7.1 gabove the median for nuts and seeds (median 6 g)
- Sugars17.9 gabove the median for nuts and seeds (median 7.1 g)
- Fat12.1 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat7.1 gabove the median for nuts and seeds (median 5.3 g)
- Sodium7.1 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Imtenan
- Barcode
- 6221078002077
- Label serving
- 1 serving (28 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Formal With Coconut?
100 g of Formal With Coconut has 396 kcal. Serving, 1 serving, 28 g (28 g): about 111 kcal.
Is Formal With Coconut high in protein?
Formal With Coconut contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 3.8 g in serving, 1 serving, 28 g (28 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Formal With Coconut?
Formal With Coconut has 66.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 17.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Formal With Coconut?
Formal With Coconut contains 12.1 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Formal With Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Formal With Coconut?
100 g contains 7.1 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6221078002077. License: ODbL 1.0 (Open Food Facts). Source record dated December 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.