Forest Fruits
Packaged product Breakfast Cereals Tasti
Forest Fruits contains 400 kcal per 100 g. A serving, 1 bar, 30 g (30 g) provides about 120 kcal.
Roughly 61% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 2.7 g | 13% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 57.3 g | 21% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 48 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 61%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for breakfast cereals (median 7.2 g)
- Fiber11 gin the top quarter of breakfast cereals (median 6 g)
- Sugars48 gin the top quarter of breakfast cereals (median 25 g)
- Fat12.7 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat2.7 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium16.7 mgin the lowest quarter of breakfast cereals (median 167 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tasti
- Barcode
- 9403110042105
- Quantity
- 150g
- Label serving
- 1 bar (30 g)
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cranberry Almond Granola Bar Kind | 400 | 12.5 g | 47.5 g | 30 g |
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| Cocoa 7 Grain Soft Baked Cereal Bars Kashi | 400 | 5.7 g | 62.9 g | 14.3 g |
| ORGANIC SOFT BAKED OAT BARS cinnamon bun MADE GOOD | 400 | 6.7 g | 66.7 g | 13.3 g |
| Chewy Granola Bar Chocolate Chip Kodiak | 400 | 20 g | 57.1 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Forest Fruits?
100 g of Forest Fruits has 400 kcal. Serving, 1 bar, 30 g (30 g): about 120 kcal.
How much protein is in Forest Fruits?
Forest Fruits contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 2.5 g in serving, 1 bar, 30 g (30 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 7.2 g).
How many carbs are in Forest Fruits?
Forest Fruits has 57.3 g of total carbohydrates per 100 g, including 11 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Forest Fruits?
Forest Fruits contains 12.7 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Forest Fruits?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9403110042105. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.