Footlong Sub
Packaged product Meals and Dishes Landshire
Footlong Sub contains 212 kcal per 100 g. A serving, 0.333 sandwich, 151 g (151 g) provides about 320 kcal.
Roughly 49% of its calories come from carbohydrates, with 26% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,503 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 868 mg | 38% |
| Total carbohydrates L | 25.2 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Protein L | 13.2 g | 26% |
| Vitamin A L | 19.8 µg | 2% |
| Calcium L | 99 mg | 8% |
| Iron L | 0.95 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 49%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gin the top quarter of meals and dishes (median 10.6 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars5.3 gin the top quarter of meals and dishes (median 2.4 g)
- Fat6 gin the lowest quarter of meals and dishes (median 10.3 g)
- Saturated fat2.7 gbelow the median for meals and dishes (median 2.8 g)
- Sodium868 mgin the top quarter of meals and dishes (median 506 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 66 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 13.3 g | 13.2 g |
| Carbohydrates | 25.2 g | 25.2 g |
| Fat | 6 g | 6 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 868 mg | 868 mg |
Product details
- Brand
- Landshire
- Barcode
- 0097488900953
- Label serving
- 0.333 SANDWICH (151 g)
- Category
- Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Baguette: enriched flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, fully refined soybean oil, contains 2% or less: wheat gluten, monoglycerides, salt, natural & artificial flavors, whey, defatted soy flour, maltodextrin, butter powder, dextrose, sugar, modified food starch, sodium caseinate, guar gum, calcium propionate (preservative), sodium stearoyl lactylate, corn flour, calcium sulfate, turmeric, annatto oil (color) and enzymes. ham: cured with water, dextrose, salt, contains 2% or less of potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate and sodium nitrite. turkey: (white turkey, turkey breast), water, salt, sugar, and less than 2% of potassium lactate and acetate, partially hydrogenated coconut oil, maltodextrin, sodium caseinate, sodium lactate, carrageenan, modified food starch, sodium phosphates, sunflower oil, natural flavor, turkey powder, flavorings. american cheese: milk, cream, water, cheese cultures, sodium citrate, contains 2% or less of the following: artificial color, salt, sodium phosphate, sorbic acid (preservative), lactic acid, acetic acid, enzymes, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken and cheese burritos Don Miguel | 212 | 14.1 g | 24.7 g | 6.1 g |
| Ham & swiss sub on white Meijer | 212 | 14.1 g | 27.1 g | 5.9 g |
| Italian Sub Food Unlimited | 212 | 12 g | 20.5 g | 8.5 g |
| Chicken Salad Croissant Papa John's Salads & Produce | 212 | 8.7 g | 15.8 g | 12.5 g |
| L’incontournable jambon emmental Crous de Lyon | 212 | 11.4 g | 30.9 g | 4.6 g |
| Sandwich Pastrami Migros | 212 | 8.3 g | 17 g | 12 g |
| Plantridge Burger Vivera | 212 | 18 g | 5.6 g | 12 g |
| Wrap poulet Halal | 212 | 8.7 g | 24 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Footlong Sub?
100 g of Footlong Sub has 212 kcal. Serving, 0.333 sandwich, 151 g (151 g): about 320 kcal.
Is Footlong Sub high in protein?
Footlong Sub contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 19.9 g in serving, 0.333 sandwich, 151 g (151 g). About 25% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10.6 g).
How many carbs are in Footlong Sub?
Footlong Sub has 25.2 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars.
How much fat is in Footlong Sub?
Footlong Sub contains 6 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Footlong Sub?
100 g contains 868 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067232. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0097488900953. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.