青の洞窟 スモークチーズ香るカルボナーラ
Packaged product Other Foods 日清
青の洞窟 スモークチーズ香るカルボナーラ contains 145 kcal per 100 g. A serving, 275 g (275 g) provides about 399 kcal.
Roughly 54% of its calories come from carbohydrates, with 34% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 19.6 g | 7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 54%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gbelow the median for other foods (median 6.9 g)
- Fat5.4 gbelow the median for other foods (median 6.4 g)
- Sodium372 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 日清
- Barcode
- 4902110287059
- Label serving
- 275 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bettr Bowl Bettr Bowl | 145 | 7.8 g | 18.8 g | 4.7 g |
| Vasito Flan The Family Cake | 145 | 4.7 g | 20.4 g | 4.7 g |
| Bulgogi Wrap LuLu Fresh | 145 | 7.8 g | 19.2 g | 3.9 g |
| Bols energie mangue edamames Healthy Choice | 145 | 3.9 g | 19.6 g | 5.5 g |
| Burguer mear cerdo con queso ferrer | 145 | 19 g | 2.1 g | 7 g |
| Wrap Gerookte Zalm Met Roomkaas Maangen | 145 | 9.2 g | 15.7 g | 8.6 g |
| Spicy Kaludon Korean Street | 145 | 3.6 g | 29.8 g | 0.93 g |
| Red Thai King Prawns Frive | 145 | 8.8 g | 14.9 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 青の洞窟 スモークチーズ香るカルボナーラ?
100 g of 青の洞窟 スモークチーズ香るカルボナーラ has 145 kcal. Serving, 275 g (275 g): about 399 kcal.
How much protein is in 青の洞窟 スモークチーズ香るカルボナーラ?
青の洞窟 スモークチーズ香るカルボナーラ contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 12.2 g in serving, 275 g (275 g). About 12% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in 青の洞窟 スモークチーズ香るカルボナーラ?
青の洞窟 スモークチーズ香るカルボナーラ has 19.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 青の洞窟 スモークチーズ香るカルボナーラ?
青の洞窟 スモークチーズ香るカルボナーラ contains 5.4 g of fat per 100 g.
How much sodium is in 青の洞窟 スモークチーズ香るカルボナーラ?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902110287059. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 6, 2026.
Last updated: . Source description: "青の洞窟 スモークチーズ香るカルボナーラ". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.