レトルトカレー
Packaged product Other Foods ボンカレー
レトルトカレー contains 81 kcal per 100 g. A serving, 1 serving, 180 g (180 g) provides about 145 kcal.
Roughly 53% of its calories come from carbohydrates, with 37% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 75,000% of the Daily Value for Vitamin D and 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80.6 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 503 mg | 22% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 10.3 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 2.2 g | 4% |
| Vitamin D L | 15,000 µg | 75,000% |
| Calcium L | 15 mg | 1% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 53%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for other foods (median 6.9 g)
- Fiber1.3 gbelow the median for other foods (median 1.8 g)
- Sugars10.3 gabove the median for other foods (median 3.5 g)
- Fat3.4 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.7 gbelow the median for other foods (median 1.9 g)
- Sodium503 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ボンカレー
- Barcode
- 4901150112161
- Label serving
- 1 serving (180 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Banh Canh Cua 3 Mien | 81 | 5 g | 10.3 g | 2.5 g |
| Zoodle Bowl H-E-B | 81 | 3.7 g | 8.7 g | 3.7 g |
| Thin White Pita Small Village Bread & Bagels | 81 | 1.6 g | 17.7 g | 0 g |
| Queso Blanco Kroger | 81 | 1.6 g | 6.5 g | 5.7 g |
| Salsa Con Pepitas Vallarta Supermarket | 81 | 3.2 g | 6.5 g | 4.8 g |
| Сир 9% Білоцерківський | 81 | 7.8 g | 1.1 g | 5 g |
| ekkolyte ekkovision | 81 | 0 g | 16.1 g | 0 g |
| Salsa Con Pepitas Vallarta Supermarkets | 81 | 3.2 g | 6.5 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in レトルトカレー?
100 g of レトルトカレー has 81 kcal. Serving, 1 serving, 180 g (180 g): about 145 kcal.
How much protein is in レトルトカレー?
レトルトカレー contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 4 g in serving, 1 serving, 180 g (180 g). About 11% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in レトルトカレー?
レトルトカレー has 10.9 g of total carbohydrates per 100 g, including 1.3 g of fiber and 10.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in レトルトカレー?
レトルトカレー contains 3.4 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does レトルトカレー contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (75,000% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in レトルトカレー?
100 g contains 503 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901150112161. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.