Fonio
Packaged product Beverages Aduna
Fonio contains 370 kcal per 100 g. A serving, 2 portion, 100 g (100 g) provides about 370 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
100 g provides 26% of the Daily Value for iron, 25% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Iron L | 4.6 mg | 26% |
| Phosphorus L | 107 mg | 9% |
| Zinc L | 2.1 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.7 gin the top quarter of beverages (median 0 g)
- Sugars0.7 gbelow the median for beverages (median 4.8 g)
- Saturated fat0.3 gabove the median for beverages (median 0.1 g)
- Sodium4 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Organic hulled fonio (decorticated fonio (Digitaria exilis) grains)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fonio Aduna | 370 | 8.1 g | 80 g | 1.4 g |
| Fonio Moulin des Moines | 375 | 8.5 g | 82.2 g | 2 g |
| Fonio Racines Bio | 351 | 7.1 g | 75 g | 0.8 g |
| Farine de fonio demi-complete Moulin des Moines | 345 | 10 g | 63.4 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fonio?
100 g of Fonio has 370 kcal. Serving, 2 portion, 100 g (100 g): about 370 kcal.
How much protein is in Fonio?
Fonio contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 8.1 g in serving, 2 portion, 100 g (100 g). About 9% of its calories come from protein.
How many carbs are in Fonio?
Fonio has 80 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fonio?
Fonio contains 1.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Fonio contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV), Thiamin (B1) (25% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fonio?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060302241285. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.