How many calories are in Folios Cheese Wraps?

100 g of Folios Cheese Wraps has 357 kcal.

Is Folios Cheese Wraps high in protein?

Folios Cheese Wraps contains 31 g of protein per 100 g (62% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Folios Cheese Wraps?

Folios Cheese Wraps has 2.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Folios Cheese Wraps?

Folios Cheese Wraps contains 26.2 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).

What vitamins and minerals does Folios Cheese Wraps contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (70% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Folios Cheese Wraps?

100 g contains 524 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 13, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Folios Cheese Wraps

Packaged product Dairy and Eggs Jarlsberg

Folios Cheese Wraps contains 357 kcal per 100 g.

Roughly 64% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 70% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

357kcal per 100 g

31 gprotein

2.4 gcarbohydrates

26.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	26.2 g	34%
Saturated fat L	16.7 g	84%
Trans fat L	0 g
Cholesterol L	83 mg	28%
Sodium L	524 mg	23%
Total carbohydrates L	2.4 g	0.9%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	31 g	62%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	910 mg	70%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	74 mg	2%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 3%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein31 gin the top quarter of dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
Fat26.2 gabove the median for dairy and eggs (median 10 g)
Saturated fat16.7 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium524 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	357 kcal	357 kcal
Protein	31 g	31 g
Carbohydrates	2.4 g	2.4 g
Fat	26.2 g	26.2 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	524 mg	524 mg

Product details

Brand: Jarlsberg
Barcode: 0079834140510
Label serving: 1wrap
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2599082. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0079834140510. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.