Flying’ Hawaiian Poke
Packaged product Other Foods Private Selection
Flying’ Hawaiian Poke contains 231 kcal per 100 g. A serving, 1 portion, 445 g (445 g) provides about 1,028 kcal.
Roughly 54% of its calories come from fat, with 33% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 2.5 g | 12% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 18.9 g | 7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 33%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gabove the median for other foods (median 7.4 g)
- Fat13.5 gabove the median for other foods (median 6.6 g)
- Saturated fat2.5 gabove the median for other foods (median 2 g)
- Sodium196 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Private Selection
- Barcode
- 0850060619038
- Label serving
- 1 portion (445 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuggets Puzza Lidl | 231 | 12.6 g | 20.9 g | 10.5 g |
| Aufschnitt M-Classic | 231 | 12 g | 0.8 g | 20 g |
| Classic & Sharp Bost Bento Naturipe Snacks | 231 | 9.9 g | 14.3 g | 17.6 g |
| Smoky caesar Hellmann's | 231 | 2 g | 6.4 g | 22 g |
| Flying Hawaiian Pokémon (Kroger) Private Selection | 231 | 7.4 g | 18.9 g | 13.5 g |
| Boudin noir Bahier | 231 | 11 g | 3 g | 19 g |
| Pavé savoyard Le gaulois | 231 | 9.2 g | 20 g | 12 g |
| Saucisse poulet Salaison du mont Charvin | 231 | 16.8 g | 1.2 g | 17.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850060619038. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.