Flying Fish
Packaged product Fish and Seafood JUST RITE
Flying Fish contains 97 kcal per 100 g. A serving, 4 oz, 113 g (113 g) provides about 110 kcal.
Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (97 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.2 g | 42% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the top quarter of fish and seafood (median 18.8 g)
- Fat0.88 gin the lowest quarter of fish and seafood (median 1.3 g)
- Sodium64 mgbelow the median for fish and seafood (median 71 mg)
- Protein per 100 kcal21.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 110 kcal | 97 kcal |
| Protein | 24 g | 21.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.99 g | 0.88 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 72.3 mg | 64 mg |
Product details
- Brand
- JUST RITE
- Barcode
- 0075391018316
- Label serving
- 4 oz
- Category
- Fish Unprepared/Unprocessed
Ingredients
Flying Fish
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6/8Oz Co Snapper Portion SEA BEST | 97 | 20.4 g | 0 g | 1.3 g |
| 8/10 Oz Snapper Fillet SEA BEST | 97 | 20.4 g | 0 g | 1.3 g |
| 16/20 Oz Snapper Fillet PACKERS | 97 | 20.4 g | 0 g | 1.3 g |
| 1/3 Lb Co Snapper Fillet SEA BEST | 97 | 20.4 g | 0.27 g | 1.3 g |
| 8/10 Oz Snapper Fillet SEA BEST | 97 | 20.4 g | 0 g | 1.3 g |
| 10 Oz Chilean Sea Bass PACKERS | 97 | 18.6 g | 0 g | 1.8 g |
| 8/10 Oz Snapper Portions SEA BEST | 97 | 20.4 g | 0 g | 1.3 g |
| 12/14 Oz Snapper Fillet SEA BEST | 97 | 20.4 g | 0 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flying Fish?
100 g of Flying Fish has 97 kcal. Serving, 4 oz, 113 g (113 g): about 110 kcal.
Is Flying Fish high in protein?
Flying Fish contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 24 g in serving, 4 oz, 113 g (113 g). About 91% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 18.8 g).
How many carbs are in Flying Fish?
Flying Fish has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Flying Fish?
Flying Fish contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Flying Fish?
100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 28, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391018316. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1459207. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2017. Imported November 6, 2026.
Last updated: . Source description: "FLYING FISH". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.