Fluid replacement, electrolyte solution: Nutrition Facts
Generic food Beverages
Fluid replacement, electrolyte solution contains 10 kcal per 100 g. A typical serving of 1 fl oz, with ice (23 g) provides about 2 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sport and energy drinks on FoodFactly, where the median is 43 kcal per 100 g across 19 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 10 kcal | |
| Total fat C | 0 g | 0% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 101 mg | 4% |
| Total carbohydrates C | 2.5 g | 0.9% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 2.5 g | |
| Protein C | 0 g | 0% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0 mg | 0% |
| Riboflavin (B2) C | 0 mg | 0% |
| Niacin (B3) C | 0 mg | 0% |
| Vitamin B6 C | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 0 mg | 0% |
| Calcium C | 10 mg | 0.8% |
| Iron C | 0 mg | 0% |
| Magnesium C | 1 mg | 0.2% |
| Phosphorus C | 10 mg | 0.8% |
| Potassium C | 77 mg | 2% |
| Zinc C | 0.02 mg | 0.2% |
| Copper C | 0.01 mg | 1% |
| Selenium C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sport and energy drinks (median 0.25 g)
- Sugars2.5 gin the lowest quarter of sport and energy drinks (median 10.2 g)
- Sodium101 mgin the top quarter of sport and energy drinks (median 39 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water96.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0 g |
|---|---|
| Polyunsaturated fat C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 96.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Fluid replacement
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fluid replacement, electrolyte solution (include PEDIALYTE) | 10 | 0 g | 2.5 g | 0 g |
| Fluid replacement, 5% glucose in water Canned | 0 | 0 g | 0.12 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond milk, unsweetened | 15 | 0.4 g | 1.3 g | 0.96 g |
| Beverages, Tropical Punch, ready-to-drink | 10 | 0 g | 2.5 g | 0 g |
| Fruit juice drink | 10 | 0 g | 2.5 g | 0 g |
| Coffee, brewed | 1 | 0.12 g | 0 g | 0.02 g |
| Beverages, PEPSICO QUAKER, Gatorade G2, low calorie | 8 | 0.05 g | 1.9 g | 0.01 g |
| Sports drink, low calorie (Gatorade G2) | 8 | 0.05 g | 1.9 g | 0.01 g |
| Sports drink, low calorie | 8 | 0.05 g | 1.9 g | 0.01 g |
| Beverages, MONSTER energy drink, low carb | 5 | 0 g | 1.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fluid replacement?
100 g of fluid replacement has 10 kcal. 1 fl oz, with ice (23 g): about 2 kcal. 1 fl oz, no ice (31 g): about 3 kcal. 1 fl oz, NFS (31 g): about 3 kcal.
How much protein is in fluid replacement?
Fluid replacement contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 fl oz, with ice (23 g). About 0% of its calories come from protein. Compared with other sport and energy drinks, that is in the lowest quarter (median 0.25 g).
How many carbs are in fluid replacement?
Fluid replacement has 2.5 g of total carbohydrates per 100 g, including 0 g of fiber and 2.5 g of sugars.
How much fat is in fluid replacement?
Fluid replacement contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in fluid replacement?
100 g contains 101 mg of sodium, 4% of the 2,300 mg Daily Value.
Does fluid replacement have the same nutrition not specified and canned?
No. Per 100 g, fluid replacement, electrolyte solution has 10 kcal, while fluid replacement, 5% glucose in water has 0 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710775. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.