FLT Sandwich
Packaged product Meals and Dishes Gosh!
FLT Sandwich contains 195 kcal per 100 g. A serving, 1 portion, 206 g (206 g) provides about 401 kcal.
Roughly 58% of its calories come from carbohydrates, with 31% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 234 kcal per 100 g across 1,203 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0.58 g | 3% |
| Sodium L | 0.78 mg | 0% |
| Total carbohydrates L | 27.2 g | 10% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 4.3 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 58%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the lowest quarter of meals and dishes (median 10.7 g)
- Fiber3.1 gin the top quarter of meals and dishes (median 1.6 g)
- Sugars4.3 gin the top quarter of meals and dishes (median 2.4 g)
- Fat6.6 gin the lowest quarter of meals and dishes (median 9.9 g)
- Saturated fat0.58 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sodium0.78 mgin the lowest quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gosh!
- Barcode
- 5029730008334
- Label serving
- 1 portion (206 g)
- Category
- Sandwiches
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey & Swiss Sandwich MG Foods | 195 | 11.3 g | 17.9 g | 7.7 g |
| Sandwich Gourmet Pollo Con Mostaza Y Miel LM Sandwich | 195 | 13 g | 16.7 g | 7.6 g |
| BBQ Chicken and Bacon sandwich on White bread Asda | 195 | 12 g | 23 g | 5.7 g |
| Japanese Style Yuzu Chicken Tesco | 195 | 10.7 g | 22.6 g | 6.5 g |
| Bistro Wrap Kit Ready Pac | 195 | 10.1 g | 20.8 g | 8.1 g |
| Ham & Swiss On White Renaissance Food Group | 195 | 15.4 g | 18.8 g | 6 g |
| Glutenfreeda, Three Cheese Pizza Wraps Glutenfrreda Foods Inc. | 195 | 12.4 g | 25.7 g | 5.3 g |
| Sandes de Pasta de Delícias do Mar Cozinha Continente | 195 | 6.2 g | 27.3 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in FLT Sandwich?
100 g of FLT Sandwich has 195 kcal. Serving, 1 portion, 206 g (206 g): about 401 kcal.
How much protein is in FLT Sandwich?
FLT Sandwich contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 10.9 g in serving, 1 portion, 206 g (206 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10.7 g).
How many carbs are in FLT Sandwich?
FLT Sandwich has 27.2 g of total carbohydrates per 100 g, including 3.1 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in FLT Sandwich?
FLT Sandwich contains 6.6 g of fat per 100 g, of which 0.58 g is saturated (3% of the Daily Value).
How much sodium is in FLT Sandwich?
100 g contains 0.78 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5029730008334. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.