Flow Recovery Bar Choc Coconut
Packaged product Nuts and Seeds Flow
Flow Recovery Bar Choc Coconut contains 336 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 202 kcal.
Roughly 40% of its calories come from fat, with 37% from protein and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 10.5 g | 53% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 21.3 g | 8% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 11.8 g | |
| Protein L | 35.3 g | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 23%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35.3 gin the top quarter of nuts and seeds (median 10 g)
- Fiber11 gin the top quarter of nuts and seeds (median 6 g)
- Sugars11.8 gabove the median for nuts and seeds (median 7.1 g)
- Fat16.7 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat10.5 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium328 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flow
- Barcode
- 0634240220258
- Label serving
- 1 portion (60 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flow Recovery Bar Choc Coconut?
100 g of Flow Recovery Bar Choc Coconut has 336 kcal. Serving, 1 portion, 60 g (60 g): about 202 kcal.
Is Flow Recovery Bar Choc Coconut high in protein?
Flow Recovery Bar Choc Coconut contains 35.3 g of protein per 100 g (71% of the 50 g Daily Value), or 21.2 g in serving, 1 portion, 60 g (60 g). About 37% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Flow Recovery Bar Choc Coconut?
Flow Recovery Bar Choc Coconut has 21.3 g of total carbohydrates per 100 g, including 11 g of fiber and 11.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flow Recovery Bar Choc Coconut?
Flow Recovery Bar Choc Coconut contains 16.7 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).
How much sodium is in Flow Recovery Bar Choc Coconut?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0634240220258. License: ODbL 1.0 (Open Food Facts). Source record dated December 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.