Flow Protein Powder-watermelon
Packaged product Beverages Flow
Flow Protein Powder-watermelon contains 355 kcal per 100 g. A serving, 1 scoop, 31 g (31 g) provides about 110 kcal.
Roughly 93% of its calories come from protein, with 7% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 23% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 435 mg | 19% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 80.6 g | 161% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 64.5 mg | 5% |
| Iron L | 0.32 mg | 2% |
| Potassium L | 1,060 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Carbohydrates 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein80.6 gin the top quarter of beverages (median 0.6 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium435 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal22.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berrylicious blast smoothie bar Nice and natural | 355 | 6 g | 48.5 g | 10 g |
| Mango Green Tea Collagen Protein Boba Tea Protein | 355 | 59.2 g | 29.6 g | 0 g |
| Superfood Smoothie Mix E+Patrol | 355 | 32.3 g | 45.2 g | 6.5 g |
| Bhone Chocolate Collagen Drink Bhone | 355 | 70 g | 9.6 g | 1.8 g |
| Sour Peelzup Watermelon Fresh | 355 | 2.9 g | 83 g | 0.2 g |
| Aachi Tea Masala 50G Aachi | 355 | 8.3 g | 70.7 g | 4.3 g |
| Bulk smoothie Bulk | 355 | 39 g | 33 g | 6.2 g |
| Breakfast Smoothie Bulk | 355 | 39 g | 33 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flow Protein Powder-watermelon?
100 g of Flow Protein Powder-watermelon has 355 kcal. Serving, 1 scoop, 31 g (31 g): about 110 kcal.
Is Flow Protein Powder-watermelon high in protein?
Flow Protein Powder-watermelon contains 80.6 g of protein per 100 g (161% of the 50 g Daily Value), or 25 g in serving, 1 scoop, 31 g (31 g). About 93% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Flow Protein Powder-watermelon?
Flow Protein Powder-watermelon has 6.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flow Protein Powder-watermelon?
Flow Protein Powder-watermelon contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Flow Protein Powder-watermelon contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flow Protein Powder-watermelon?
100 g contains 435 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850051758067. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.