Flour Tortillas
Packaged product Other Foods RANCHE GONZALEZ
Flour Tortillas contains 302 kcal per 100 g. A typical serving of 1 Tortilla (43 g) provides about 130 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (294 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 51.2 g | 19% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 7 g | 14% |
| Calcium L | 47 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 81 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for other foods (median 7.1 g)
- Fiber2.3 gbelow the median for other foods (median 3.6 g)
- Fat7 gbelow the median for other foods (median 7.5 g)
- Saturated fat1.2 gbelow the median for other foods (median 2 g)
- Sodium267 mgbelow the median for other foods (median 500 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 302 kcal |
| Protein | 6.4 g | 7 g |
| Carbohydrates | 47.4 g | 51.2 g |
| Fat | 11.5 g | 7 g |
| Fiber | 2.6 g | 2.3 g |
| Sugars | n/a | 0 g |
| Sodium | 147 mg | 267 mg |
Product details
- Brand
- RANCHE GONZALEZ
- Barcode
- 0748703281332
- Label serving
- 1 Tortilla
- Category
- mexican-dinner-mixes
Ingredients
WHEAT FLOUR BLEACHED ENRICHED (IRON, NIACIN, THIAMIN, VITAMIN B2, FOLIC ACID, BENZOYL PEROXIDE), WATER, INTERESTERIFIED SOYBEAN OIL, BAKING POWDER (CORN STARCH, SODIUM ACID PYROPHOSPHATE, CALCIUM CARBONATE, SODIUM BICARBONATE, SALT, SUGAR, CONTAINS 2% OR LESS OF L-CYSTEINE, MONGLYCERIDES AND DIGLYCERIDES, STEAROYL LACTYLATE, PRESERVATIVES (POTASSIUM SORBATE, CALCUM PROPIONATE FUMARIC ACID, SORBIC ACID, MOLASSES SODIUM METABISULFITE,AND ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour Tortillas NICE! | 302 | 7 g | 51.2 g | 8.1 g |
| Wheat Tortilla Wraps, Wheat THOMAS' | 302 | 9.3 g | 46.5 g | 8.1 g |
| Mushroom Blend Superfood Tortillas, Mushroom Blend THE REAL COCONUT | 302 | 7.6 g | 50.9 g | 8.5 g |
| Traditional Jamaican Spice Bun NATIONAL | 302 | 5.7 g | 64.2 g | 2.8 g |
| Soft Taco Style Wheat Tortilla TOUFAYAN BAKERIES | 302 | 7 g | 48.8 g | 9.3 g |
| 12" Homestyle Burrito Flour Tortillas LA MEXICANA | 303 | 7.1 g | 51.5 g | 9.1 g |
| Flour Soft Taco Tortillas, Flour WEIS QUALITY | 304 | 3.6 g | 50 g | 8 g |
| Wraps Original MISSION | 300 | 8.6 g | 50 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flour Tortillas?
100 g of Flour Tortillas has 302 kcal. 1 Tortilla (43 g): about 130 kcal. Serving, 1 serving, 78 g (78 g): about 236 kcal.
How much protein is in Flour Tortillas?
Flour Tortillas contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in 1 Tortilla (43 g). About 9% of its calories come from protein. Compared with other other foods, that is below the median (median 7.1 g).
How many carbs are in Flour Tortillas?
Flour Tortillas has 51.2 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0 g of sugars.
How much fat is in Flour Tortillas?
Flour Tortillas contains 7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Flour Tortillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flour Tortillas?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748703281332. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2390117. License: CC0 1.0 (U.S. public domain). Source record dated September 22, 2020. Imported November 6, 2026.
Last updated: . Source description: "FLOUR TORTILLAS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.