Flounder Skinless Filets
Packaged product Fish and Seafood Great Value
Flounder Skinless Filets contains 107 kcal per 100 g. A serving, 1 fillet, 112 g (112 g) provides about 120 kcal.
Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.45 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 49 mg | 16% |
| Sodium L | 259 mg | 11% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.2 g | 30% |
| Vitamin D L | 0.54 µg | 3% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 162 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gbelow the median for fish and seafood (median 17.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat5.4 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat0.45 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium259 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 114 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80.4 kcal | 107 kcal |
| Protein | 17 g | 15.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.89 g | 5.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 241 mg | 259 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742252940
- Quantity
- 32 oz
- Label serving
- 1 fillet (112 g)
- Category
- skinless-fish
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flounder, water, sodium tripolyphosphate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Flounder Skinless Filets?
100 g of Flounder Skinless Filets has 107 kcal. Serving, 1 fillet, 112 g (112 g): about 120 kcal.
Is Flounder Skinless Filets high in protein?
Flounder Skinless Filets contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 17 g in serving, 1 fillet, 112 g (112 g). About 56% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Flounder Skinless Filets?
Flounder Skinless Filets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Flounder Skinless Filets?
Flounder Skinless Filets contains 5.4 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
How much sodium is in Flounder Skinless Filets?
100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 30, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2505137. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742252940. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.